15.2 km | 00:58:12 | 03:49/km日期: 2018-11-21 17:38 - 卡路里: 819 Cal - 總步數: 10868 - 平均步頻: 186 - 平均步幅: 139 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 04'05" / 03'53" / 03'50" / 03'52" / 03'53" / 03'51" / 03'52" / 03'51" / 03'49" / 03'47" / 03'47" / 03'48" / 03'41" / 03'48" / 03'45" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'04" (+00'24") | 1004 / 1004 | 183 / 133 |
2 | | 03'53" (+00'13") | 1008 / 2012 | 185 / 138 |
3 | | 03'48" (+00'08") | 1008 / 3020 | 185 / 141 |
4 | | 03'49" (+00'09") | 1003 / 4024 | 186 / 140 |
5 | | 03'53" (+00'13") | 1007 / 5031 | 185 / 138 |
6 | | 03'50" (+00'10") | 1002 / 6034 | 187 / 139 |
7 | | 03'51" (+00'11") | 1003 / 7037 | 187 / 138 |
8 | | 03'50" (+00'10") | 1003 / 8041 | 187 / 139 |
9 | | 03'47" (+00'07") | 1006 / 9047 | 186 / 141 |
10 | | 03'46" (+00'06") | 1003 / 10051 | 187 / 141 |
11 | | 03'47" (+00'07") | 1008 / 11059 | 186 / 141 |
12 | | 03'44" (+00'04") | 1007 / 12067 | 187 / 142 |
13 | | 03'41" (+00'01") | 1001 / 13068 | 188 / 143 |
14 | | 03'47" (+00'07") | 1010 / 14078 | 188 / 139 |
15 | | 03'40" | 1006 / 15084 | 188 / 144 |
16 | | 03'26" | 183 / 15268 | 186 / 155 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'53" | 00:07'58" |
3 | 03'50" | 00:11'48" |
4 | 03'52" | 00:15'40" |
5 | 03'53" | 00:19'33" |
6 | 03'51" | 00:23'24" |
7 | 03'52" | 00:27'16" |
8 | 03'51" | 00:31'07" |
9 | 03'49" | 00:34'56" |
10 | 03'47" | 00:38'43" |
11 | 03'47" | 00:42'30" |
12 | 03'48" | 00:46'18" |
13 | 03'41" | 00:49'59" |
14 | 03'48" | 00:53'47" |
15 | 03'45" | 00:57'32" |
15.2 | 03'37" | 00:58'12" |