21.0 km | 02:06:55 | 06:01/km日期: 2014-04-10 17:55 - 總爬升: 344 m - 地點: 74-體育場-74 - 天氣: 涼 - 平均心率: 63 - 卡路里: 1797 Cal - 溫度: 29°C - 濕度: 40%
Pace: 06'02" / 06'13" / 05'31" / 05'07" / 05'17" / 05'41" / 06'34" / 05'49" / 05'20" / 06'09" / 05'56" / 05'30" / 05'57" / 07'01" / 07'32" / 07'14" / 06'51" / 05'34" / 05'59" / 05'16" / 05'22" / 23'15" /
慢慢跑才是王道~~~夜景真漂亮
回到體育場至鴻跟大雄才開始上班~~~加油
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
338.75 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR2 累積 :
668.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 05'31" | 00:17'46" |
4 | 05'07" | 00:22'53" |
5 | 05'17" | 00:28'10" |
6 | 05'41" | 00:33'51" |
7 | 06'34" | 00:40'25" |
8 | 05'49" | 00:46'14" |
9 | 05'20" | 00:51'34" |
10 | 06'09" | 00:57'43" |
11 | 05'56" | 01:03'39" |
12 | 05'30" | 01:09'09" |
13 | 05'57" | 01:15'06" |
14 | 07'01" | 01:22'07" |
15 | 07'32" | 01:29'39" |
16 | 07'14" | 01:36'53" |
17 | 06'51" | 01:43'44" |
18 | 05'34" | 01:49'18" |
19 | 05'59" | 01:55'17" |
20 | 05'16" | 02:00'33" |
21 | 05'22" | 02:05'55" |
21.0 | 23'15" | 02:06'55" |