18.1 km | 02:08:49 | 07:07/km日期: 2018-11-17 07:38 - 總爬升: 455 m - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 170
Pace: 06'46" / 06'52" / 06'26" / 06'16" / 05'54" / 06'47" / 07'37" / 07'45" / 07'37" / 09'56" / 07'42" / 07'20" / 07'48" / 06'03" / 07'52" / 08'11" / 08'28" / 07'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 07'37" (+01'43") | 1000 / 7000 |
| 8 | | 07'44" (+01'50") | 1000 / 8000 |
| 9 | | 07'37" (+01'43") | 1000 / 9000 |
| 10 | | 07'19" (+01'25") | 1000 / 10000 |
| 11 | | 07'41" (+01'47") | 1000 / 11000 |
| 12 | | 07'20" (+01'26") | 1000 / 12000 |
| 13 | | 07'12" (+01'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 07'51" (+01'57") | 1000 / 15000 |
| 16 | | 07'38" (+01'44") | 1000 / 16000 |
| 17 | | 08'07" (+02'13") | 1000 / 17000 |
| 18 | | 07'04" (+01'10") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'16" | 00:26'20" |
| 5 | 05'54" | 00:32'14" |
| 6 | 06'47" | 00:39'01" |
| 7 | 07'37" | 00:46'38" |
| 8 | 07'45" | 00:54'23" |
| 9 | 07'37" | 01:02'00" |
| 10 | 09'56" | 01:11'56" |
| 11 | 07'42" | 01:19'38" |
| 12 | 07'20" | 01:26'58" |
| 13 | 07'48" | 01:34'46" |
| 14 | 06'03" | 01:40'49" |
| 15 | 07'52" | 01:48'41" |
| 16 | 08'11" | 01:56'52" |
| 17 | 08'28" | 02:05'20" |
| 18 | 07'33" | 02:12'53" |
| 18.1 | 06'13" | 02:13'25" |
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