12.4 km | 01:22:09 | 06:37/km日期: 2018-11-16 22:38 - 平均心率: 153 - 卡路里: 826 Cal - 總步數: 13736 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'11" / 06'50" / 06'55" / 06'50" / 06'40" / 06'40" / 06'40" / 06'35" / 06'52" / 06'18" / 06'23" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'43") | 406 / 406 | 165 / 83 |
| 2 | | 06'56" (+01'24") | 407 / 814 | 166 / 86 |
| 3 | | 06'51" (+01'19") | 400 / 1214 | 166 / 87 |
| 4 | | 06'58" (+01'26") | 408 / 1622 | 164 / 86 |
| 5 | | 06'37" (+01'05") | 400 / 2023 | 165 / 91 |
| 6 | | 06'59" (+01'27") | 405 / 2428 | 165 / 86 |
| 7 | | 06'47" (+01'15") | 404 / 2833 | 167 / 88 |
| 8 | | 06'38" (+01'06") | 401 / 3234 | 167 / 90 |
| 9 | | 06'47" (+01'15") | 404 / 3639 | 166 / 88 |
| 10 | | 06'43" (+01'11") | 408 / 4048 | 165 / 89 |
| 11 | | 06'34" (+01'02") | 405 / 4453 | 168 / 90 |
| 12 | | 06'39" (+01'07") | 400 / 4854 | 167 / 89 |
| 13 | | 06'34" (+01'02") | 405 / 5260 | 166 / 91 |
| 14 | | 06'37" (+01'05") | 402 / 5662 | 167 / 90 |
| 15 | | 06'37" (+01'05") | 402 / 6065 | 166 / 90 |
| 16 | | 06'37" (+01'05") | 403 / 6468 | 166 / 90 |
| 17 | | 06'39" (+01'07") | 400 / 6868 | 166 / 90 |
| 18 | | 06'39" (+01'07") | 400 / 7269 | 167 / 89 |
| 19 | | 06'28" (+00'56") | 411 / 7680 | 168 / 91 |
| 20 | | 06'30" (+00'58") | 409 / 8090 | 165 / 92 |
| 21 | | 06'27" (+00'55") | 402 / 8492 | 168 / 91 |
| 22 | | 06'34" (+01'02") | 405 / 8898 | 168 / 90 |
| 23 | | 06'57" (+01'25") | 400 / 9298 | 170 / 84 |
| 24 | | 06'14" (+00'42") | 405 / 9704 | 167 / 95 |
| 25 | | 06'20" (+00'48") | 401 / 10105 | 166 / 94 |
| 26 | | 06'26" (+00'54") | 406 / 10512 | 166 / 93 |
| 27 | | 06'15" (+00'43") | 407 / 10919 | 170 / 93 |
| 28 | | 06'02" (+00'30") | 400 / 11319 | 168 / 98 |
| 29 | | 05'50" (+00'18") | 405 / 11725 | 169 / 101 |
| 30 | | 05'37" (+00'05") | 408 / 12133 | 167 / 105 |
| 31 | | 05'32" | 406 / 12540 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.56 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'55" | 00:20'56" |
| 4 | 06'50" | 00:27'46" |
| 5 | 06'40" | 00:34'26" |
| 6 | 06'40" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'35" | 00:54'21" |
| 9 | 06'52" | 01:01'13" |
| 10 | 06'18" | 01:07'31" |
| 11 | 06'23" | 01:13'54" |
| 12 | 05'52" | 01:19'46" |
| 12.4 | 05'51" | 01:22'09" |
展開計圈分析
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