22.2 km | 01:44:54 | 04:43/km日期: 2012-11-25 17:42 - 卡路里: 1297 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'53" / 05'20" / 04'59" / 04'49" / 04'57" / 04'19" / 04'19" / 04'22" / 04'23" / 05'54" / 04'22" / 04'25" / 04'25" / 04'26" / 04'26" / 04'27" / 05'28" / 04'25" / 05'47" / 04'30" / 04'31" / 04'36" / 05'09" /
偷懶一週,體力果然下滑,中間還休息3次,還真騙不了人
11月累積里程 : 250.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'20" | 00:10'13" |
3 | 04'59" | 00:15'12" |
4 | 04'49" | 00:20'01" |
5 | 04'57" | 00:24'58" |
6 | 04'19" | 00:29'17" |
7 | 04'19" | 00:33'36" |
8 | 04'22" | 00:37'58" |
9 | 04'23" | 00:42'21" |
10 | 05'54" | 00:48'15" |
11 | 04'22" | 00:52'37" |
12 | 04'25" | 00:57'02" |
13 | 04'25" | 01:01'27" |
14 | 04'26" | 01:05'53" |
15 | 04'26" | 01:10'19" |
16 | 04'27" | 01:14'46" |
17 | 05'28" | 01:20'14" |
18 | 04'25" | 01:24'39" |
19 | 05'47" | 01:30'26" |
20 | 04'30" | 01:34'56" |
21 | 04'31" | 01:39'27" |
22 | 04'36" | 01:44'03" |
22.2 | 05'07" | 01:44'54" |