10.0 km | 00:58:24 | 05:50/km日期: 2018-11-17 06:14 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'50" / 05'53" / 06'07" / 05'47" / 05'57" / 06'09" / 06'21" / 07'27" / 05'04" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'14") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 06'06" (+01'31") | 1000 / 3000 |
| 4 | | 05'47" (+01'12") | 1000 / 4000 |
| 5 | | 05'56" (+01'21") | 1000 / 5000 |
| 6 | | 06'09" (+01'34") | 1000 / 6000 |
| 7 | | 06'21" (+01'46") | 1000 / 7000 |
| 8 | | 05'39" (+01'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 02'54" | 7 / 10007 |
11月累積里程 : 130.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'09" | 00:36'43" |
| 7 | 06'21" | 00:43'04" |
| 8 | 07'27" | 00:50'31" |
| 9 | 05'04" | 00:55'35" |
| 10 | 04'35" | 01:00'10" |
| 10.0 | 04'12" | 01:00'12" |
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