10.3 km | 01:21:31 | 07:56/km日期: 2018-11-17 06:13 - 總爬升: 251 m - 平均心率: 142 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'01" / 06'54" / 08'36" / 09'15" / 07'59" / 12'57" / 05'56" / 06'56" / 07'04" / 06'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 08'36" (+02'41") | 1000 / 3000 |
| 4 | | 09'14" (+03'19") | 1000 / 4000 |
| 5 | | 07'59" (+02'04") | 1000 / 5000 |
| 6 | | 12'56" (+07'01") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 07'03" (+01'08") | 1000 / 9000 |
| 10 | | 06'56" (+01'01") | 1000 / 10000 |
| 11 | | 07'12" (+01'17") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 08'36" | 00:22'31" |
| 4 | 09'15" | 00:31'46" |
| 5 | 07'59" | 00:39'45" |
| 6 | 12'57" | 00:52'42" |
| 7 | 05'56" | 00:58'38" |
| 8 | 06'56" | 01:05'34" |
| 9 | 07'04" | 01:12'38" |
| 10 | 06'56" | 01:19'34" |
| 10.3 | 07'15" | 01:21'32" |
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