8.9 km | 00:49:39 | 05:35/km日期: 2012-11-29 18:49 - 地點: 愛河沿岸 - 卡路里: 639 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'03" / 05'31" / 05'42" / 05'36" / 05'26" / 05'35" / 05'32" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1006 / 1006 |
| 2 | | 05'30" (+00'04") | 1010 / 2017 |
| 3 | | 05'42" (+00'16") | 1001 / 3018 |
| 4 | | 05'35" (+00'09") | 1006 / 4024 |
| 5 | | 05'26" | 1005 / 5030 |
| 6 | | 05'34" (+00'08") | 1006 / 6036 |
| 7 | | 05'30" (+00'04") | 1006 / 7042 |
| 8 | | 05'29" (+00'03") | 1011 / 8054 |
11月累積里程 :
232.94 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'35" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'29" | 00:44'54" |
| 8.9 | 05'24" | 00:49'39" |
展開計圈分析
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