43.0 km | 05:15:20 | 07:19/km日期: 2018-11-11 06:30 - 平均心率: 142 - 卡路里: 3211 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'32" / 06'18" / 06'54" / 06'27" / 07'13" / 06'33" / 06'38" / 06'52" / 06'50" / 06'58" / 07'19" / 07'49" / 06'00" / 07'03" / 05'23" / 05'18" / 06'19" / 05'33" / 05'40" / 09'47" / 06'31" / 06'02" / 06'13" / 06'08" / 07'16" / 09'12" / 11'00" / 09'11" / 08'30" / 10'46" / 09'36" / 09'47" / 07'46" / 07'14" / 07'04" / 06'58" / 06'46" / 08'10" / 07'32" / 07'48" / 07'36" / 07'41" / 06'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'54" (+01'37") | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 07'12" (+01'55") | 1000 / 5000 |
| 6 | | 06'33" (+01'16") | 1000 / 6000 |
| 7 | | 06'38" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'34") | 1000 / 8000 |
| 9 | | 06'50" (+01'33") | 1000 / 9000 |
| 10 | | 06'57" (+01'40") | 1000 / 10000 |
| 11 | | 07'18" (+02'01") | 1000 / 11000 |
| 12 | | 07'49" (+02'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 07'03" (+01'46") | 1000 / 14000 |
| 15 | | 05'23" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'19" (+01'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 09'45" (+04'28") | 1000 / 20000 |
| 21 | | 06'31" (+01'14") | 1000 / 21000 |
| 22 | | 06'02" (+00'45") | 1000 / 22000 |
| 23 | | 06'14" (+00'57") | 1000 / 23000 |
| 24 | | 06'07" (+00'50") | 1000 / 24000 |
| 25 | | 07'16" (+01'59") | 1000 / 25000 |
| 26 | | 09'11" (+03'54") | 1000 / 26000 |
| 27 | | 11'00" (+05'43") | 1000 / 27000 |
| 28 | | 09'11" (+03'54") | 1000 / 28000 |
| 29 | | 08'29" (+03'12") | 1000 / 29000 |
| 30 | | 10'45" (+05'28") | 1000 / 30000 |
| 31 | | 09'35" (+04'18") | 1000 / 31000 |
| 32 | | 09'46" (+04'29") | 1000 / 32000 |
| 33 | | 07'46" (+02'29") | 1000 / 33000 |
| 34 | | 07'13" (+01'56") | 1000 / 34000 |
| 35 | | 07'04" (+01'47") | 1000 / 35000 |
| 36 | | 06'57" (+01'40") | 1000 / 36000 |
| 37 | | 06'46" (+01'29") | 1000 / 37000 |
| 38 | | 08'09" (+02'52") | 1000 / 38000 |
| 39 | | 07'32" (+02'15") | 1000 / 39000 |
| 40 | | 07'47" (+02'30") | 1000 / 40000 |
| 41 | | 07'35" (+02'18") | 1000 / 41000 |
| 42 | | 07'41" (+02'24") | 1000 / 42000 |
| 43 | | 06'57" (+01'40") | 1000 / 43000 |
| 44 | | 10'12" (+04'55") | 15 / 43015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
85.21 km 
古姐輕雲拖 黃色1號 累積 :
243.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'54" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 07'13" | 00:33'24" |
| 6 | 06'33" | 00:39'57" |
| 7 | 06'38" | 00:46'35" |
| 8 | 06'52" | 00:53'27" |
| 9 | 06'50" | 01:00'17" |
| 10 | 06'58" | 01:07'15" |
| 11 | 07'19" | 01:14'34" |
| 12 | 07'49" | 01:22'23" |
| 13 | 06'00" | 01:28'23" |
| 14 | 07'03" | 01:35'26" |
| 15 | 05'23" | 01:40'49" |
| 16 | 05'18" | 01:46'07" |
| 17 | 06'19" | 01:52'26" |
| 18 | 05'33" | 01:57'59" |
| 19 | 05'40" | 02:03'39" |
| 20 | 09'47" | 02:13'26" |
| 21 | 06'31" | 02:19'57" |
| 22 | 06'02" | 02:25'59" |
| 23 | 06'13" | 02:32'12" |
| 24 | 06'08" | 02:38'20" |
| 25 | 07'16" | 02:45'36" |
| 26 | 09'12" | 02:54'48" |
| 27 | 11'00" | 03:05'48" |
| 28 | 09'11" | 03:14'59" |
| 29 | 08'30" | 03:23'29" |
| 30 | 10'46" | 03:34'15" |
| 31 | 09'36" | 03:43'51" |
| 32 | 09'47" | 03:53'38" |
| 33 | 07'46" | 04:01'24" |
| 34 | 07'14" | 04:08'38" |
| 35 | 07'04" | 04:15'42" |
| 36 | 06'58" | 04:22'40" |
| 37 | 06'46" | 04:29'26" |
| 38 | 08'10" | 04:37'36" |
| 39 | 07'32" | 04:45'08" |
| 40 | 07'48" | 04:52'56" |
| 41 | 07'36" | 05:00'32" |
| 42 | 07'41" | 05:08'13" |
| 43 | 06'57" | 05:15'10" |
| 43.0 | 09'26" | 05:15'19" |
留言 
展開計圈分析
