10.0 km | 00:53:05 | 05:18/km日期: 2018-11-12 20:05 - 平均心率: 173 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'05" / 05'11" / 06'05" / 05'55" / 05'21" / 06'24" / 06'23" / 06'08" / 07'07" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 400 / 400 |
| 2 | | 04'53" (+00'15") | 400 / 800 |
| 3 | | 05'13" (+00'35") | 400 / 1200 |
| 4 | | 05'04" (+00'26") | 400 / 1600 |
| 5 | | 05'16" (+00'38") | 400 / 2000 |
| 6 | | 05'15" (+00'37") | 400 / 2400 |
| 7 | | 04'52" (+00'14") | 400 / 2800 |
| 8 | | 05'01" (+00'23") | 400 / 3199 |
| 9 | | 05'00" (+00'22") | 400 / 3599 |
| 10 | | 05'44" (+01'06") | 400 / 3999 |
| 11 | | 05'04" (+00'26") | 400 / 4399 |
| 12 | | 05'37" (+00'59") | 400 / 4800 |
| 13 | | 05'06" (+00'28") | 400 / 5200 |
| 14 | | 05'19" (+00'41") | 400 / 5600 |
| 15 | | 05'47" (+01'09") | 400 / 6000 |
| 16 | | 05'32" (+00'54") | 400 / 6400 |
| 17 | | 05'26" (+00'48") | 400 / 6800 |
| 18 | | 05'35" (+00'57") | 400 / 7200 |
| 19 | | 05'22" (+00'44") | 400 / 7600 |
| 20 | | 05'21" (+00'43") | 400 / 8000 |
| 21 | | 05'34" (+00'56") | 400 / 8400 |
| 22 | | 05'42" (+01'04") | 400 / 8800 |
| 23 | | 05'55" (+01'17") | 400 / 9200 |
| 24 | | 04'59" (+00'21") | 400 / 9600 |
| 25 | | 04'38" | 400 / 10000 |
| 26 | | 04'50" (+00'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 06'05" | 00:16'21" |
| 4 | 05'55" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 06'24" | 00:34'01" |
| 7 | 06'23" | 00:40'24" |
| 8 | 06'08" | 00:46'32" |
| 9 | 07'07" | 00:53'39" |
| 10 | 05'07" | 00:58'46" |
| 10.0 | 05'21" | 00:58'48" |
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