19.7 km | 06:31:46 | 19:54/km日期: 2018-11-10 07:59 - 總爬升: 1060 m - 卡路里: 1293 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 15'15" / 12'58" / 10'29" / 17'02" / 10'19" / 11'19" / 23'04" / 24'22" / 13'50" / 28'41" / 26'49" / 24'37" / 42'28" / 18'05" / 19'37" / 47'16" / 14'20" / 10'50" / 10'21" / 14'40" /
11月累積里程 :
335.26 km 
Saucony Peregrine 6 累積 :
366.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'15" | 00:15'15" |
2 | 12'58" | 00:28'13" |
3 | 10'29" | 00:38'42" |
4 | 17'02" | 00:55'44" |
5 | 10'19" | 01:06'03" |
6 | 11'19" | 01:17'22" |
7 | 23'04" | 01:40'26" |
8 | 24'22" | 02:04'48" |
9 | 13'50" | 02:18'38" |
10 | 28'41" | 02:47'19" |
11 | 26'49" | 03:14'08" |
12 | 24'37" | 03:38'45" |
13 | 42'28" | 04:21'13" |
14 | 18'05" | 04:39'18" |
15 | 19'37" | 04:58'55" |
16 | 47'16" | 05:46'11" |
17 | 14'20" | 06:00'31" |
18 | 10'50" | 06:11'21" |
19 | 10'21" | 06:21'42" |
19.7 | 14'39" | 06:31'46" |