10.7 km | 03:54:30 | 22:01/km日期: 2018-09-02 17:06 - 總爬升: 166 m - 卡路里: 455 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 14'04" / 28'50" / 24'17" / 36'47" / 17'58" / 13'33" / 12'07" / 11'04" / 18'18" / 47'36" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+03'01") | 1000 / 1000 |
2 | | 28'50" (+17'47") | 1000 / 2000 |
3 | | 24'16" (+13'13") | 1000 / 3000 |
4 | | 36'46" (+25'43") | 1000 / 4000 |
5 | | 17'58" (+06'55") | 1000 / 5000 |
6 | | 13'32" (+02'29") | 1000 / 6000 |
7 | | 12'07" (+01'04") | 1000 / 7000 |
8 | | 11'03" | 1000 / 8000 |
9 | | 18'18" (+07'15") | 1000 / 9000 |
10 | | 47'35" (+36'32") | 1000 / 10000 |
11 | | 15'16" (+04'13") | 650 / 10650 |
9月累積里程 : 13.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 28'50" | 00:42'54" |
3 | 24'17" | 01:07'11" |
4 | 36'47" | 01:43'58" |
5 | 17'58" | 02:01'56" |
6 | 13'33" | 02:15'29" |
7 | 12'07" | 02:27'36" |
8 | 11'04" | 02:38'40" |
9 | 18'18" | 02:56'58" |
10 | 47'36" | 03:44'34" |
10.7 | 15'17" | 03:54'31" |