8.5 km | 00:49:10 | 05:46/km日期: 2018-11-10 20:10 - 總爬升: 143 m - 平均心率: 177 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'30" / 05'21" / 05'35" / 05'40" / 06'03" / 05'59" / 06'00" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 400 / 400 |
| 2 | | 05'14" | 400 / 800 |
| 3 | | 05'19" (+00'05") | 400 / 1200 |
| 4 | | 05'17" (+00'03") | 400 / 1600 |
| 5 | | 05'40" (+00'26") | 400 / 2000 |
| 6 | | 05'21" (+00'07") | 400 / 2400 |
| 7 | | 05'45" (+00'31") | 400 / 2800 |
| 8 | | 05'21" (+00'07") | 400 / 3199 |
| 9 | | 05'58" (+00'44") | 400 / 3599 |
| 10 | | 05'39" (+00'25") | 400 / 3999 |
| 11 | | 05'55" (+00'41") | 400 / 4399 |
| 12 | | 06'06" (+00'52") | 400 / 4800 |
| 13 | | 06'05" (+00'51") | 400 / 5200 |
| 14 | | 05'58" (+00'44") | 400 / 5600 |
| 15 | | 05'59" (+00'45") | 400 / 6000 |
| 16 | | 05'55" (+00'41") | 400 / 6400 |
| 17 | | 05'44" (+00'30") | 400 / 6800 |
| 18 | | 06'19" (+01'05") | 400 / 7200 |
| 19 | | 05'45" (+00'31") | 400 / 7600 |
| 20 | | 06'08" (+00'54") | 400 / 8000 |
| 21 | | 06'14" (+01'00") | 400 / 8400 |
| 22 | | 05'34" (+00'20") | 108 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 06'03" | 00:28'09" |
| 6 | 05'59" | 00:34'08" |
| 7 | 06'00" | 00:40'08" |
| 8 | 05'57" | 00:46'05" |
| 8.5 | 06'07" | 00:49'12" |
展開計圈分析
留言 
