16.0 km | 01:35:14 | 05:56/km日期: 2018-11-10 16:00 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'02" / 05'54" / 06'11" / 05'32" / 05'46" / 05'45" / 06'44" / 05'50" / 06'14" / 06'05" / 05'41" / 05'47" / 05'35" / 06'25" / 05'44" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'53") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+01'08") | 11 / 16011 |
11月累積里程 :
150.15 km 
HOKA ONE ONE Bondi 5 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 06'44" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 06'14" | 00:53'58" |
| 10 | 06'05" | 01:00'03" |
| 11 | 05'41" | 01:05'44" |
| 12 | 05'47" | 01:11'31" |
| 13 | 05'35" | 01:17'06" |
| 14 | 06'25" | 01:23'31" |
| 15 | 05'44" | 01:29'15" |
| 16 | 05'55" | 01:35'10" |
| 16.0 | 05'41" | 01:35'14" |
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