21.2 km | 03:31:43 | 09:59/km日期: 2018-11-03 06:00 - 總爬升: 427 m - 平均心率: 113 - 卡路里: 1387 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 08'08" / 07'08" / 07'09" / 07'42" / 06'43" / 07'11" / 09'21" / 08'27" / 07'41" / 10'12" / 10'49" / 13'42" / 13'29" / 12'39" / 12'52" / 12'19" / 12'11" / 12'31" / 08'49" / 10'02" / 10'38" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'24") | 1000 / 1000 |
| 2 | | 07'07" (+00'24") | 1000 / 2000 |
| 3 | | 07'09" (+00'26") | 1000 / 3000 |
| 4 | | 07'41" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'11" (+00'28") | 1000 / 6000 |
| 7 | | 09'20" (+02'37") | 1000 / 7000 |
| 8 | | 08'27" (+01'44") | 1000 / 8000 |
| 9 | | 07'41" (+00'58") | 1000 / 9000 |
| 10 | | 10'11" (+03'28") | 1000 / 10000 |
| 11 | | 10'49" (+04'06") | 1000 / 11000 |
| 12 | | 13'41" (+06'58") | 1000 / 12000 |
| 13 | | 13'29" (+06'46") | 1000 / 13000 |
| 14 | | 12'38" (+05'55") | 1000 / 14000 |
| 15 | | 12'51" (+06'08") | 1000 / 15000 |
| 16 | | 12'18" (+05'35") | 1000 / 16000 |
| 17 | | 12'11" (+05'28") | 1000 / 17000 |
| 18 | | 12'30" (+05'47") | 1000 / 18000 |
| 19 | | 08'48" (+02'05") | 1000 / 19000 |
| 20 | | 10'02" (+03'19") | 1000 / 20000 |
| 21 | | 10'37" (+03'54") | 1000 / 21000 |
| 22 | | 09'48" (+03'05") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'08" | 00:15'16" |
| 3 | 07'09" | 00:22'25" |
| 4 | 07'42" | 00:30'07" |
| 5 | 06'43" | 00:36'50" |
| 6 | 07'11" | 00:44'01" |
| 7 | 09'21" | 00:53'22" |
| 8 | 08'27" | 01:01'49" |
| 9 | 07'41" | 01:09'30" |
| 10 | 10'12" | 01:19'42" |
| 11 | 10'49" | 01:30'31" |
| 12 | 13'42" | 01:44'13" |
| 13 | 13'29" | 01:57'42" |
| 14 | 12'39" | 02:10'21" |
| 15 | 12'52" | 02:23'13" |
| 16 | 12'19" | 02:35'32" |
| 17 | 12'11" | 02:47'43" |
| 18 | 12'31" | 03:00'14" |
| 19 | 08'49" | 03:09'03" |
| 20 | 10'02" | 03:19'05" |
| 21 | 10'38" | 03:29'43" |
| 21.2 | 09'49" | 03:31'44" |
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