10.3 km | 01:05:28 | 06:20/km日期: 2018-11-07 06:11 - 平均心率: 160 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'08" / 06'46" / 06'03" / 05'49" / 05'31" / 05'50" / 06'17" / 06'30" / 06'53" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'35") | 1000 / 1000 |
| 2 | | 06'46" (+01'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'53" (+01'22") | 1000 / 9000 |
| 10 | | 06'43" (+01'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
120.91 km 
brooks racer 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'03" | 00:19'57" |
| 4 | 05'49" | 00:25'46" |
| 5 | 05'31" | 00:31'17" |
| 6 | 05'50" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 06'30" | 00:49'54" |
| 9 | 06'53" | 00:56'47" |
| 10 | 06'43" | 01:03'30" |
| 10.3 | 06'25" | 01:05'29" |
5825.5 km | 
1974.1 km
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