20.9 km | 01:31:35 | 04:22/km日期: 2018-11-11 06:40 - 總爬升: 137 m - 卡路里: 1389 Cal - 總步數: 17552 - 平均步頻: 191 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 04'03" / 04'05" / 04'01" / 04'05" / 04'12" / 04'27" / 04'18" / 04'24" / 04'21" / 04'21" / 04'21" / 04'24" / 04'24" / 04'24" / 04'42" / 05'21" / 04'24" / 04'24" / 04'37" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'02") | 1006 / 1006 | 193 / 128 |
| 2 | | 04'04" (+00'05") | 1003 / 2010 | 196 / 125 |
| 3 | | 03'59" | 1006 / 3016 | 199 / 125 |
| 4 | | 04'03" (+00'04") | 1004 / 4021 | 197 / 124 |
| 5 | | 04'11" (+00'12") | 1001 / 5022 | 197 / 120 |
| 6 | | 04'26" (+00'27") | 1001 / 6024 | 195 / 115 |
| 7 | | 04'17" (+00'18") | 1002 / 7026 | 196 / 118 |
| 8 | | 04'25" (+00'26") | 1004 / 8031 | 195 / 115 |
| 9 | | 04'19" (+00'20") | 1003 / 9034 | 196 / 118 |
| 10 | | 04'20" (+00'21") | 1005 / 10040 | 194 / 118 |
| 11 | | 04'18" (+00'19") | 1010 / 11050 | 195 / 118 |
| 12 | | 04'22" (+00'23") | 1005 / 12055 | 194 / 117 |
| 13 | | 04'22" (+00'23") | 1001 / 13057 | 194 / 117 |
| 14 | | 04'23" (+00'24") | 1004 / 14062 | 195 / 116 |
| 15 | | 04'40" (+00'41") | 1004 / 15066 | 186 / 114 |
| 16 | | 05'20" (+01'21") | 1002 / 16068 | 186 / 100 |
| 17 | | 04'24" (+00'25") | 1007 / 17076 | 192 / 117 |
| 18 | | 04'21" (+00'22") | 1008 / 18084 | 195 / 117 |
| 19 | | 04'34" (+00'35") | 1010 / 19095 | 190 / 114 |
| 20 | | 04'30" (+00'31") | 1006 / 20101 | 194 / 114 |
| 21 | | 06'16" (+02'17") | 581 / 20682 | 128 / 123 |
陪跑訓練，沒有衝速度的念頭，綁了3次鞋帶，停了一次紅綠燈，還好完成今天課表。半路撞到人只好停下來做緩和跑。
11月累積里程 : 249.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'01" | 00:12'09" |
| 4 | 04'05" | 00:16'14" |
| 5 | 04'12" | 00:20'26" |
| 6 | 04'27" | 00:24'53" |
| 7 | 04'18" | 00:29'11" |
| 8 | 04'24" | 00:33'35" |
| 9 | 04'21" | 00:37'56" |
| 10 | 04'21" | 00:42'17" |
| 11 | 04'21" | 00:46'38" |
| 12 | 04'24" | 00:51'02" |
| 13 | 04'24" | 00:55'26" |
| 14 | 04'24" | 00:59'50" |
| 15 | 04'42" | 01:04'32" |
| 16 | 05'21" | 01:09'53" |
| 17 | 04'24" | 01:14'17" |
| 18 | 04'24" | 01:18'41" |
| 19 | 04'37" | 01:23'18" |
| 20 | 04'32" | 01:27'50" |
| 20.6 | 06'26" | 01:31'35" |
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