9.4 km | 00:51:33 | 05:30/km日期: 2018-11-11 08:08 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(65)
Pace: 05'09" / 05'08" / 05'32" / 05'31" / 05'37" / 05'37" / 05'52" / 05'54" / 05'54" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'02") | 405 / 405 |
| 2 | | 03'34" | 406 / 811 |
| 3 | | 14'55" (+11'21") | 132 / 944 |
| 4 | | 03'38" (+00'04") | 803 / 1747 |
| 5 | | 14'51" (+11'17") | 139 / 1886 |
| 6 | | 03'37" (+00'03") | 805 / 2692 |
| 7 | | 17'48" (+14'14") | 131 / 2823 |
| 8 | | 03'39" (+00'05") | 799 / 3623 |
| 9 | | 18'38" (+15'04") | 125 / 3749 |
| 10 | | 03'36" (+00'02") | 802 / 4551 |
| 11 | | 17'51" (+14'17") | 140 / 4691 |
| 12 | | 03'37" (+00'03") | 803 / 5495 |
| 13 | | 17'13" (+13'39") | 145 / 5641 |
| 14 | | 03'37" (+00'03") | 799 / 6441 |
| 15 | | 16'17" (+12'43") | 175 / 6616 |
| 16 | | 03'39" (+00'05") | 799 / 7416 |
| 17 | | 17'58" (+14'24") | 158 / 7574 |
| 18 | | 03'36" (+00'02") | 800 / 8374 |
| 19 | | 17'57" (+14'23") | 158 / 8533 |
| 20 | | 03'34" | 804 / 9337 |
| 21 | | 07'03" (+03'29") | 24 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
162.15 km 
美津濃 WAVE EMPEROR 3 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'32" | 00:15'49" |
| 4 | 05'31" | 00:21'20" |
| 5 | 05'37" | 00:26'57" |
| 6 | 05'37" | 00:32'34" |
| 7 | 05'52" | 00:38'26" |
| 8 | 05'54" | 00:44'20" |
| 9 | 05'54" | 00:50'14" |
| 9.4 | 03'37" | 00:51'33" |
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