20.4 km | 02:54:03 | 08:30/km日期: 2018-11-04 06:42 - 總爬升: 354 m - 卡路里: 1252 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'27" / 07'29" / 07'52" / 03'29" / 06'09" / 07'23" / 07'15" / 06'02" / 08'38" / 09'40" / 08'41" / 28'39" / 00'01" / 05'53" / 07'17" / 05'53" / 08'25" / 04'39" / 09'24" / 06'57" / 06'51" / 06'14" / 06'57" /
11月累積里程 :
137.20 km 
ASICS Gel-quantum 360 shift 累積 :
579.9 kmAndroid - Sony G3226 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'29" | 00:14'56" |
3 | 07'52" | 00:22'48" |
4 | 03'29" | 00:26'17" |
5 | 06'09" | 00:32'26" |
6 | 07'23" | 00:39'49" |
7 | 07'15" | 00:47'04" |
8 | 06'02" | 00:53'06" |
9 | 08'38" | 01:01'44" |
10 | 09'40" | 01:11'24" |
11 | 08'41" | 01:20'05" |
12 | 28'39" | 01:48'44" |
13 | 00'01" | 01:48'45" |
14 | 05'53" | 01:54'38" |
15 | 07'17" | 02:01'55" |
16 | 05'53" | 02:07'48" |
17 | 08'25" | 02:16'13" |
18 | 04'39" | 02:20'52" |
19 | 09'24" | 02:30'16" |
20 | 06'57" | 02:37'13" |
21 | 06'51" | 02:44'04" |
22 | 06'14" | 02:50'18" |
20.4 | -2'-1" | 02:53'26" |