33.0 km | 04:24:34 | 08:00/km日期: 2018-11-10 06:28 - 總爬升: 364 m - 地點: 九龍灣 - 卡路里: 1783 Cal - 溫度: 24°C - 濕度: 82%
Pace: 08'59" / 09'23" / 08'33" / 07'23" / 07'00" / 07'42" / 10'20" / 08'18" / 07'07" / 08'10" / 06'56" / 06'13" / 08'33" / 07'44" / 06'11" / 07'51" / 06'38" / 06'53" / 09'27" / 06'10" / 06'30" / 06'36" / 09'02" / 06'13" / 13'24" / 08'22" / 06'20" / 07'00" / 07'05" / 06'52" / 06'58" / 07'50" / 12'14" / 321'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'51") | 990 / 990 |
| 2 | | 09'21" (+03'13") | 1001 / 1991 |
| 3 | | 08'34" (+02'26") | 1009 / 3001 |
| 4 | | 07'20" (+01'12") | 1004 / 4006 |
| 5 | | 07'01" (+00'53") | 1009 / 5015 |
| 6 | | 07'36" (+01'28") | 998 / 6014 |
| 7 | | 09'49" (+03'41") | 1051 / 7066 |
| 8 | | 08'44" (+02'36") | 971 / 8037 |
| 9 | | 07'09" (+01'01") | 1016 / 9054 |
| 10 | | 08'09" (+02'01") | 992 / 10047 |
| 11 | | 06'50" (+00'42") | 1007 / 11054 |
| 12 | | 06'13" (+00'05") | 999 / 12054 |
| 13 | | 08'30" (+02'22") | 1032 / 13086 |
| 14 | | 07'11" (+01'03") | 1118 / 14205 |
| 15 | | 06'43" (+00'35") | 991 / 15197 |
| 16 | | 07'46" (+01'38") | 1002 / 16200 |
| 17 | | 06'38" (+00'30") | 1015 / 17215 |
| 18 | | 07'00" (+00'52") | 998 / 18214 |
| 19 | | 09'20" (+03'12") | 995 / 19209 |
| 20 | | 06'08" | 1004 / 20214 |
| 21 | | 06'30" (+00'22") | 1006 / 21220 |
| 22 | | 06'35" (+00'27") | 1009 / 22230 |
| 23 | | 08'56" (+02'48") | 996 / 23227 |
| 24 | | 06'15" (+00'07") | 1001 / 24228 |
| 25 | | 13'35" (+07'27") | 1002 / 25231 |
| 26 | | 08'01" (+01'53") | 1044 / 26275 |
| 27 | | 06'24" (+00'16") | 999 / 27274 |
| 28 | | 07'18" (+01'10") | 1008 / 28283 |
| 29 | | 07'20" (+01'12") | 995 / 29278 |
| 30 | | 06'17" (+00'09") | 1005 / 30284 |
| 31 | | 07'01" (+00'53") | 998 / 31282 |
| 32 | | 09'11" (+03'03") | 1050 / 32333 |
| 33 | | 11'28" (+05'20") | 1033 / 33366 |
11月累積里程 : 188.22 km
Android - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'23" | 00:18'22" |
| 3 | 08'33" | 00:26'55" |
| 4 | 07'23" | 00:34'18" |
| 5 | 07'00" | 00:41'18" |
| 6 | 07'42" | 00:49'00" |
| 7 | 10'20" | 00:59'20" |
| 8 | 08'18" | 01:07'38" |
| 9 | 07'07" | 01:14'45" |
| 10 | 08'10" | 01:22'55" |
| 11 | 06'56" | 01:29'51" |
| 12 | 06'13" | 01:36'04" |
| 13 | 08'33" | 01:44'37" |
| 14 | 07'44" | 01:52'21" |
| 15 | 06'11" | 01:58'32" |
| 16 | 07'51" | 02:06'23" |
| 17 | 06'38" | 02:13'01" |
| 18 | 06'53" | 02:19'54" |
| 19 | 09'27" | 02:29'21" |
| 20 | 06'10" | 02:35'31" |
| 21 | 06'30" | 02:42'01" |
| 22 | 06'36" | 02:48'37" |
| 23 | 09'02" | 02:57'39" |
| 24 | 06'13" | 03:03'52" |
| 25 | 13'24" | 03:17'16" |
| 26 | 08'22" | 03:25'38" |
| 27 | 06'20" | 03:31'58" |
| 28 | 07'00" | 03:38'58" |
| 29 | 07'05" | 03:46'03" |
| 30 | 06'52" | 03:52'55" |
| 31 | 06'58" | 03:59'53" |
| 32 | 07'50" | 04:07'43" |
| 33 | 12'14" | 04:19'57" |
| 33.0 | 321'40" | 04:23'10" |
留言 
展開計圈分析
