12.0 km | 00:55:13 | 04:35/km日期: 2018-11-01 17:12 - 地點: 鳳山熱帶試驗所 - 卡路里: 595 Cal - 總步數: 10982 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 68%
Pace: 04'29" / 04'35" / 04'25" / 04'38" / 04'34" / 04'29" / 04'36" / 04'46" / 04'35" / 04'33" / 04'41" / 04'37" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'03") | 1001 / 1001 | 194 / 114 |
| 2 | | 04'36" (+00'11") | 1005 / 2006 | 198 / 109 |
| 3 | | 04'25" | 1009 / 3016 | 200 / 112 |
| 4 | | 04'34" (+00'09") | 1009 / 4025 | 201 / 108 |
| 5 | | 04'32" (+00'07") | 1008 / 5033 | 200 / 109 |
| 6 | | 04'26" (+00'01") | 1010 / 6044 | 198 / 113 |
| 7 | | 04'32" (+00'07") | 1001 / 7046 | 199 / 110 |
| 8 | | 04'46" (+00'21") | 1000 / 8046 | 196 / 106 |
| 9 | | 04'34" (+00'09") | 1001 / 9048 | 198 / 110 |
| 10 | | 04'32" (+00'07") | 1001 / 10049 | 200 / 110 |
| 11 | | 04'40" (+00'15") | 1000 / 11049 | 199 / 106 |
| 12 | | 04'37" (+00'12") | 1001 / 12051 | 199 / 108 |
11月累積里程 : 252.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'25" | 00:13'29" |
| 4 | 04'38" | 00:18'07" |
| 5 | 04'34" | 00:22'41" |
| 6 | 04'29" | 00:27'10" |
| 7 | 04'36" | 00:31'46" |
| 8 | 04'46" | 00:36'32" |
| 9 | 04'35" | 00:41'07" |
| 10 | 04'33" | 00:45'40" |
| 11 | 04'41" | 00:50'21" |
| 12 | 04'37" | 00:54'58" |
| 12.0 | 07'54" | 00:55'13" |
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