25.0 km | 02:18:10 | 05:31/km日期: 2018-11-04 05:15 - 總爬升: 441 m - 平均心率: 154 - 卡路里: 1789 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 01'47" / 04'06" / 05'13" / 06'05" / 05'19" / 05'31" / 05'27" / 05'50" / 05'59" / 05'30" / 05'49" / 05'37" / 05'41" / 05'37" / 06'30" / 06'01" / 05'52" / 05'55" / 08'19" / 05'33" / 05'53" / 05'38" / 06'02" / 05'42" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'46") | 1000 / 1000 |
| 2 | | 03'37" | 1000 / 2000 |
| 3 | | 04'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+01'38") | 1000 / 4000 |
| 5 | | 05'08" (+01'31") | 1000 / 5000 |
| 6 | | 05'31" (+01'54") | 1000 / 6000 |
| 7 | | 05'27" (+01'50") | 1000 / 7000 |
| 8 | | 05'49" (+02'12") | 1000 / 8000 |
| 9 | | 05'35" (+01'58") | 1000 / 9000 |
| 10 | | 05'37" (+02'00") | 1000 / 10000 |
| 11 | | 05'41" (+02'04") | 1000 / 11000 |
| 12 | | 05'44" (+02'07") | 1000 / 12000 |
| 13 | | 05'41" (+02'04") | 1000 / 13000 |
| 14 | | 05'37" (+02'00") | 1000 / 14000 |
| 15 | | 05'32" (+01'55") | 1000 / 15000 |
| 16 | | 05'39" (+02'02") | 1000 / 16000 |
| 17 | | 05'52" (+02'15") | 1000 / 17000 |
| 18 | | 05'41" (+02'04") | 1000 / 18000 |
| 19 | | 05'44" (+02'07") | 1000 / 19000 |
| 20 | | 05'32" (+01'55") | 1000 / 20000 |
| 21 | | 05'53" (+02'16") | 1000 / 21000 |
| 22 | | 05'38" (+02'01") | 1000 / 22000 |
| 23 | | 05'49" (+02'12") | 1000 / 23000 |
| 24 | | 05'41" (+02'04") | 1000 / 24000 |
| 25 | | 05'43" (+02'06") | 1000 / 25000 |
| 26 | | 04'59" (+01'22") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 04'06" | 00:05'53" |
| 3 | 05'13" | 00:11'06" |
| 4 | 06'05" | 00:17'11" |
| 5 | 05'19" | 00:22'30" |
| 6 | 05'31" | 00:28'01" |
| 7 | 05'27" | 00:33'28" |
| 8 | 05'50" | 00:39'18" |
| 9 | 05'59" | 00:45'17" |
| 10 | 05'30" | 00:50'47" |
| 11 | 05'49" | 00:56'36" |
| 12 | 05'37" | 01:02'13" |
| 13 | 05'41" | 01:07'54" |
| 14 | 05'37" | 01:13'31" |
| 15 | 06'30" | 01:20'01" |
| 16 | 06'01" | 01:26'02" |
| 17 | 05'52" | 01:31'54" |
| 18 | 05'55" | 01:37'49" |
| 19 | 08'19" | 01:46'08" |
| 20 | 05'33" | 01:51'41" |
| 21 | 05'53" | 01:57'34" |
| 22 | 05'38" | 02:03'12" |
| 23 | 06'02" | 02:09'14" |
| 24 | 05'42" | 02:14'56" |
| 25 | 05'59" | 02:20'55" |
| 25.0 | 05'53" | 02:20'57" |
展開計圈分析
留言 
