13.3 km | 01:05:34 | 04:56/km日期: 2018-11-05 20:36 - 地點: 自強不息 - 天氣: 悶 - 卡路里: 716 Cal - 總步數: 12686 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'44" / 05'06" / 05'00" / 04'59" / 04'46" / 04'59" / 05'00" / 04'51" / 04'34" / 04'55" / 04'51" / 05'04" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'08") | 1003 / 1003 | 190 / 91 |
| 2 | | 05'06" (+00'32") | 1008 / 2011 | 194 / 100 |
| 3 | | 04'56" (+00'22") | 1002 / 3013 | 195 / 103 |
| 4 | | 04'55" (+00'21") | 1010 / 4024 | 194 / 104 |
| 5 | | 04'45" (+00'11") | 1002 / 5027 | 196 / 107 |
| 6 | | 04'59" (+00'25") | 1007 / 6034 | 195 / 102 |
| 7 | | 04'57" (+00'23") | 1007 / 7042 | 192 / 104 |
| 8 | | 04'47" (+00'13") | 1001 / 8044 | 193 / 107 |
| 9 | | 04'35" (+00'01") | 1006 / 9050 | 194 / 112 |
| 10 | | 04'50" (+00'16") | 1004 / 10055 | 193 / 106 |
| 11 | | 04'52" (+00'18") | 1008 / 11063 | 192 / 106 |
| 12 | | 04'59" (+00'25") | 1001 / 12065 | 192 / 104 |
| 13 | | 04'34" | 1002 / 13067 | 188 / 116 |
| 14 | | 04'13" | 275 / 13343 | 197 / 119 |
11月累積里程 :
167.83 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'46" | 00:25'35" |
| 6 | 04'59" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 04'34" | 00:44'59" |
| 10 | 04'55" | 00:49'54" |
| 11 | 04'51" | 00:54'45" |
| 12 | 05'04" | 00:59'49" |
| 13 | 04'35" | 01:04'24" |
| 13.3 | 04'13" | 01:05'34" |
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