10.0 km | 01:04:59 | 06:29/km日期: 2018-11-04 07:09 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 15'05" / 06'01" / 05'54" / 05'58" / 06'03" / 06'19" / 06'08" / 06'26" / 06'23" / 07'27" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'27" (+21'34") | 9 / 9 |
| 2 | | 01:04'40" (+59'47") | 7 / 17 |
| 3 | | 19'41" (+14'48") | 25 / 42 |
| 4 | | 01:48'27" (+43'34") | 4 / 47 |
| 5 | | 21'56" (+17'03") | 22 / 69 |
| 6 | | 01:00'23" (+55'30") | 8 / 78 |
| 7 | | 14'59" (+10'06") | 33 / 111 |
| 8 | | 19'34" (+14'41") | 6 / 117 |
| 9 | | 17'16" (+12'23") | 1 / 119 |
| 10 | | 16'43" (+11'50") | 14 / 134 |
| 11 | | 06'59" (+02'06") | 71 / 206 |
| 12 | | 08'03" (+03'10") | 46 / 252 |
| 13 | | 05'05" (+00'12") | 800 / 1052 |
| 14 | | 07'42" (+02'49") | 400 / 1452 |
| 15 | | 04'53" | 800 / 2252 |
| 16 | | 07'33" (+02'40") | 400 / 2652 |
| 17 | | 05'04" (+00'11") | 800 / 3452 |
| 18 | | 06'53" (+02'00") | 400 / 3852 |
| 19 | | 05'26" (+00'33") | 800 / 4652 |
| 20 | | 06'59" (+02'06") | 400 / 5052 |
| 21 | | 05'15" (+00'22") | 800 / 5852 |
| 22 | | 08'10" (+03'17") | 400 / 6252 |
| 23 | | 05'25" (+00'32") | 800 / 7052 |
| 24 | | 08'15" (+03'22") | 400 / 7452 |
| 25 | | 05'30" (+00'37") | 800 / 8252 |
| 26 | | 07'13" (+02'20") | 400 / 8652 |
| 27 | | 05'25" (+00'32") | 800 / 9452 |
| 28 | | 07'23" (+02'30") | 400 / 9852 |
| 29 | | 30'07" (+25'14") | 16 / 9869 |
| 30 | | 09'34" (+04'41") | 52 / 9921 |
| 31 | | 56'45" (+51'52") | 8 / 9930 |
| 32 | | 07'34" (+02'41") | 66 / 9996 |
| 33 | | 42'05" (+37'12") | 11 / 10008 |
| 34 | | 18'38" (+13'45") | 9 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 06'01" | 00:21'06" |
| 3 | 05'54" | 00:27'00" |
| 4 | 05'58" | 00:32'58" |
| 5 | 06'03" | 00:39'01" |
| 6 | 06'19" | 00:45'20" |
| 7 | 06'08" | 00:51'28" |
| 8 | 06'26" | 00:57'54" |
| 9 | 06'23" | 01:04'17" |
| 10 | 07'27" | 01:11'44" |
| 10.0 | 36'07" | 01:12'23" |
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