22.3 km | 02:06:50 | 05:40/km日期: 2018-11-03 05:21 - 地點: 五甲重劃區 - 平均心率: 136 - 卡路里: 1608 Cal - 總步數: 22782 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 05'56" / 05'27" / 05'25" / 05'34" / 05'46" / 06'16" / 05'27" / 05'33" / 05'33" / 05'44" / 05'44" / 05'29" / 05'35" / 06'14" / 05'30" / 05'36" / 05'56" / 05'34" / 05'33" / 05'30" / 05'25" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'31") | 1006 / 1006 | 181 / 93 |
| 2 | | 05'24" (+00'01") | 1006 / 2012 | 182 / 101 |
| 3 | | 05'24" (+00'01") | 1001 / 3013 | 183 / 100 |
| 4 | | 05'34" (+00'11") | 1006 / 4020 | 183 / 97 |
| 5 | | 05'42" (+00'19") | 1001 / 5021 | 180 / 97 |
| 6 | | 06'14" (+00'51") | 1002 / 6024 | 179 / 89 |
| 7 | | 05'26" (+00'03") | 1000 / 7024 | 181 / 101 |
| 8 | | 05'34" (+00'11") | 1004 / 8028 | 180 / 99 |
| 9 | | 05'30" (+00'07") | 1006 / 9035 | 177 / 102 |
| 10 | | 05'53" (+00'30") | 1008 / 10043 | 178 / 94 |
| 11 | | 05'41" (+00'18") | 1006 / 11050 | 176 / 99 |
| 12 | | 05'26" (+00'03") | 1006 / 12056 | 178 / 102 |
| 13 | | 05'35" (+00'12") | 1008 / 13065 | 177 / 101 |
| 14 | | 06'08" (+00'45") | 1006 / 14071 | 174 / 93 |
| 15 | | 05'29" (+00'06") | 1000 / 15072 | 179 / 101 |
| 16 | | 05'37" (+00'14") | 1007 / 16079 | 180 / 98 |
| 17 | | 05'54" (+00'31") | 1002 / 17081 | 178 / 94 |
| 18 | | 05'29" (+00'06") | 1004 / 18085 | 179 / 101 |
| 19 | | 05'31" (+00'08") | 1003 / 19089 | 178 / 101 |
| 20 | | 05'32" (+00'09") | 1000 / 20089 | 178 / 100 |
| 21 | | 05'23" | 1004 / 21094 | 180 / 102 |
| 22 | | 05'56" (+00'33") | 1001 / 22096 | 181 / 92 |
| 23 | | 05'17" | 336 / 22432 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.41 km 
母子鱷魚 Y 拖 3代白 累積 :
547.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 06'16" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'33" | 00:45'24" |
| 9 | 05'33" | 00:50'57" |
| 10 | 05'44" | 00:56'41" |
| 11 | 05'44" | 01:02'25" |
| 12 | 05'29" | 01:07'54" |
| 13 | 05'35" | 01:13'29" |
| 14 | 06'14" | 01:19'43" |
| 15 | 05'30" | 01:25'13" |
| 16 | 05'36" | 01:30'49" |
| 17 | 05'56" | 01:36'45" |
| 18 | 05'34" | 01:42'19" |
| 19 | 05'33" | 01:47'52" |
| 20 | 05'30" | 01:53'22" |
| 21 | 05'25" | 01:58'47" |
| 22 | 05'57" | 02:04'44" |
| 22.3 | 06'14" | 02:06'50" |
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