|  全馬 | 05:07:17 | 07:16/km | 第84馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:07:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+03'20") | 01:10'40" (+04'33") | | 00:36'23" (+05'26") | | 00:30'57" | 01:06'07" | | 00:35'10" (+04'13") | | 00:35'13" (+04'16") | 01:11'01" (+04'54") | | 00:35'48" (+04'51") | | 00:45'20" (+14'23") | 01:22'49" (+16'42") | | 00:37'29" (+06'32") | |
日期: 2018-10-28 08:02 - 總爬升: 1116 m - 平均心率: 151 - 卡路里: 2714 Cal - 總步數: 51636 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+01'05") | 1004 / 1004 | 160 / 94 | | 2 | | 06'23" (+00'51") | 1000 / 2004 | 160 / 97 | | 3 | | 07'04" (+01'32") | 1005 / 3009 | 162 / 86 | | 4 | | 06'21" (+00'49") | 1005 / 4015 | 160 / 98 | | 5 | | 07'45" (+02'13") | 1004 / 5019 | 160 / 80 |
| 6 | | 07'46" (+02'14") | 1002 / 6021 | 164 / 78 | | 7 | | 09'04" (+03'32") | 1010 / 7031 | 184 / 59 | | 8 | | 06'16" (+00'44") | 1008 / 8040 | 158 / 100 | | 9 | | 07'10" (+01'38") | 1000 / 9040 | 163 / 85 | | 10 | | 05'53" (+00'21") | 1003 / 10043 | 158 / 106 | | 11 | | 06'02" (+00'30") | 1007 / 11051 | 160 / 103 | | 12 | | 05'44" (+00'12") | 1002 / 12053 | 158 / 109 | | 13 | | 07'03" (+01'31") | 1002 / 13055 | 155 / 90 | | 14 | | 06'05" (+00'33") | 1007 / 14063 | 160 / 102 | | 15 | | 05'59" (+00'27") | 1001 / 15064 | 160 / 103 | | 16 | | 06'45" (+01'13") | 1003 / 16067 | 166 / 88 | | 17 | | 06'44" (+01'12") | 1001 / 17068 | 158 / 93 | | 18 | | 09'22" (+03'50") | 1003 / 18072 | 188 / 56 | | 19 | | 05'32" | 1000 / 19073 | 162 / 111 | | 20 | | 06'34" (+01'02") | 1005 / 20079 | 161 / 94 | | 21 | | 07'03" (+01'31") | 1003 / 21082 | 166 / 85 | | 22 | | 09'26" (+03'54") | 1002 / 22085 | 175 / 60 | | 23 | | 05'37" (+00'05") | 1006 / 23091 | 160 / 110 | | 24 | | 06'06" (+00'34") | 1002 / 24094 | 160 / 102 | | 25 | | 06'55" (+01'23") | 1001 / 25096 | 159 / 90 | | 26 | | 06'25" (+00'53") | 1004 / 26100 | 160 / 96 | | 27 | | 06'34" (+01'02") | 1008 / 27109 | 160 / 94 | | 28 | | 06'52" (+01'20") | 1004 / 28113 | 166 / 87 | | 29 | | 07'36" (+02'04") | 1002 / 29116 | 167 / 78 | | 30 | | 08'22" (+02'50") | 1001 / 30118 | 155 / 76 | | 31 | | 08'58" (+03'26") | 1009 / 31127 | 186 / 59 | | 32 | | 09'11" (+03'39") | 1006 / 32133 | 185 / 58 | | 33 | | 09'19" (+03'47") | 1000 / 33133 | 194 / 55 | | 34 | | 09'49" (+04'17") | 1009 / 34142 | 198 / 51 | | 35 | | 07'44" (+02'12") | 1006 / 35149 | 172 / 75 | | 36 | | 07'47" (+02'15") | 1008 / 36158 | 183 / 70 | | 37 | | 06'05" (+00'33") | 1011 / 37169 | 159 / 102 | | 38 | | 08'31" (+02'59") | 1006 / 38175 | 159 / 73 | | 39 | | 06'44" (+01'12") | 1006 / 39182 | 159 / 93 | | 40 | | 07'56" (+02'24") | 1003 / 40185 | 171 / 73 | | 41 | | 06'51" (+01'19") | 1002 / 41187 | 164 / 88 | | 42 | | 06'36" (+01'04") | 1003 / 42190 | 160 / 94 | | 43 | | 06'11" (+00'39") | 475 / 42666 | 162 / 99 |
 台北市kawasaki  賽前宣言: gogogo 賽後評分: Ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 178.79 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'24" | 00:13'02" | | 3 | 07'07" | 00:20'09" | | 4 | 06'23" | 00:26'32" | | 5 | 07'45" | 00:34'17" | | 6 | 07'50" | 00:42'07" | | 7 | 09'05" | 00:51'12" | | 8 | 06'20" | 00:57'32" | | 9 | 07'16" | 01:04'48" | | 10 | 05'52" | 01:10'40" | | 11 | 06'02" | 01:16'42" | | 12 | 05'47" | 01:22'29" | | 13 | 07'03" | 01:29'32" | | 14 | 06'07" | 01:35'39" | | 15 | 05'58" | 01:41'37" | | 16 | 06'51" | 01:48'28" | | 17 | 06'44" | 01:55'12" | | 18 | 09'26" | 02:04'38" | | 19 | 05'34" | 02:10'12" | | 20 | 06'35" | 02:16'47" | | 21 | 07'05" | 02:23'52" | | 22 | 09'20" | 02:33'12" | | 23 | 05'45" | 02:38'57" | | 24 | 06'07" | 02:45'04" | | 25 | 06'56" | 02:52'00" | | 26 | 06'27" | 02:58'27" | | 27 | 06'35" | 03:05'02" | | 28 | 06'55" | 03:11'57" | | 29 | 07'25" | 03:19'22" | | 30 | 08'26" | 03:27'48" | | 31 | 08'59" | 03:36'47" | | 32 | 09'22" | 03:46'09" | | 33 | 09'10" | 03:55'19" | | 34 | 10'08" | 04:05'27" | | 35 | 07'41" | 04:13'08" | | 36 | 07'59" | 04:21'07" | | 37 | 06'10" | 04:27'17" | | 38 | 08'35" | 04:35'52" | | 39 | 06'23" | 04:42'15" | | 40 | 08'22" | 04:50'37" | | 41 | 06'47" | 04:57'24" | | 42 | 06'45" | 05:04'09" | | 42.5 | 06'41" | 05:07'20" |
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