5.7 km | 00:45:31 | 08:00/km日期: 2018-10-31 20:17 - 平均心率: 161 - 卡路里: 311 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'38" / 07'40" / 08'06" / 08'24" / 08'17" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 396 / 396 |
| 2 | | 05'42" (+00'14") | 400 / 796 |
| 3 | | 05'31" (+00'03") | 216 / 1013 |
| 4 | | 17'01" (+11'33") | 176 / 1189 |
| 5 | | 05'39" (+00'11") | 403 / 1592 |
| 6 | | 05'44" (+00'16") | 407 / 2000 |
| 7 | | 05'46" (+00'18") | 208 / 2208 |
| 8 | | 15'49" (+10'21") | 190 / 2399 |
| 9 | | 06'15" (+00'47") | 398 / 2797 |
| 10 | | 06'35" (+01'07") | 392 / 3190 |
| 11 | | 06'08" (+00'40") | 205 / 3395 |
| 12 | | 16'20" (+10'52") | 184 / 3579 |
| 13 | | 06'43" (+01'15") | 391 / 3971 |
| 14 | | 06'09" (+00'41") | 409 / 4380 |
| 15 | | 06'17" (+00'49") | 203 / 4584 |
| 16 | | 16'45" (+11'17") | 182 / 4766 |
| 17 | | 07'10" (+01'42") | 393 / 5160 |
| 18 | | 38'08" (+32'40") | 28 / 5188 |
| 19 | | 10'39" (+05'11") | 492 / 5681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 61.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'40" | 00:13'18" |
| 3 | 08'06" | 00:21'24" |
| 4 | 08'24" | 00:29'48" |
| 5 | 08'17" | 00:38'05" |
| 5.7 | 10'57" | 00:45'33" |
ricky tseng 說推
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