13.0 km | 01:24:12 | 06:28/km日期: 2018-11-02 17:26 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'25" / 05'48" / 06'10" / 05'25" / 05'23" / 05'42" / 06'40" / 05'50" / 05'51" / 07'47" / 07'06" / 08'43" / 07'50" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 07'47" (+02'25") | 1000 / 10000 |
| 11 | | 07'06" (+01'44") | 1000 / 11000 |
| 12 | | 08'43" (+03'21") | 1000 / 12000 |
| 13 | | 07'50" (+02'28") | 1000 / 13000 |
| 14 | | 24'50" (+19'28") | 21 / 13021 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 06'10" | 00:17'23" |
| 4 | 05'25" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'42" | 00:33'53" |
| 7 | 06'40" | 00:40'33" |
| 8 | 05'50" | 00:46'23" |
| 9 | 05'51" | 00:52'14" |
| 10 | 07'47" | 01:00'01" |
| 11 | 07'06" | 01:07'07" |
| 12 | 08'43" | 01:15'50" |
| 13 | 07'50" | 01:23'40" |
| 13.0 | 25'17" | 01:24'13" |
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