30.8 km | 03:28:09 | 06:45/km日期: 2014-04-06 06:09 - 總爬升: 383 m - 地點: 文衡殿-楠坑產業道路-玉溪宮(折返) - 卡路里: 2693 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'27" / 05'01" / 05'04" / 05'53" / 05'04" / 05'01" / 04'48" / 06'06" / 04'57" / 05'07" / 07'57" / 05'47" / 05'55" / 05'33" / 04'49" / 08'33" / 07'37" / 06'05" / 05'56" / 05'52" / 07'51" / 06'33" / 06'59" / 06'18" / 10'19" / 08'13" / 09'18" / 09'07" / 08'31" / 10'29" / 07'43" / 00'19" /
4月累積里程 :
237.92 km ![](images/shoe.png)
亞瑟士 TJR034-2307 累積 :
2451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'01" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 05'53" | 00:21'25" |
5 | 05'04" | 00:26'29" |
6 | 05'01" | 00:31'30" |
7 | 04'48" | 00:36'18" |
8 | 06'06" | 00:42'24" |
9 | 04'57" | 00:47'21" |
10 | 05'07" | 00:52'28" |
11 | 07'57" | 01:00'25" |
12 | 05'47" | 01:06'12" |
13 | 05'55" | 01:12'07" |
14 | 05'33" | 01:17'40" |
15 | 04'49" | 01:22'29" |
16 | 08'33" | 01:31'02" |
17 | 07'37" | 01:38'39" |
18 | 06'05" | 01:44'44" |
19 | 05'56" | 01:50'40" |
20 | 05'52" | 01:56'32" |
21 | 07'51" | 02:04'23" |
22 | 06'33" | 02:10'56" |
23 | 06'59" | 02:17'55" |
24 | 06'18" | 02:24'13" |
25 | 10'19" | 02:34'32" |
26 | 08'13" | 02:42'45" |
27 | 09'18" | 02:52'03" |
28 | 09'07" | 03:01'10" |
29 | 08'31" | 03:09'41" |
30 | 10'29" | 03:20'10" |
31 | 07'43" | 03:27'53" |
30.8 | -1'-25" | 03:28'09" |