21.3 km | 02:18:33 | 06:30/km日期: 2018-10-28 06:30 - 總爬升: 367 m - 平均心率: 165 - 卡路里: 1706 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'19" / 06'43" / 06'15" / 06'34" / 06'30" / 06'43" / 06'26" / 06'38" / 06'15" / 06'56" / 07'10" / 07'13" / 05'50" / 05'48" / 06'40" / 06'56" / 06'22" / 07'16" / 06'12" / 06'34" / 05'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" (+01'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'19") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+01'33") | 1000 / 10000 |
| 11 | | 07'10" (+01'47") | 1000 / 11000 |
| 12 | | 07'12" (+01'49") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'40" (+01'17") | 1000 / 15000 |
| 16 | | 06'55" (+01'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'58") | 1000 / 17000 |
| 18 | | 07'08" (+01'45") | 1000 / 18000 |
| 19 | | 06'19" (+00'56") | 1000 / 19000 |
| 20 | | 06'33" (+01'10") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 06'30" (+01'07") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'43" | 00:39'04" |
| 7 | 06'26" | 00:45'30" |
| 8 | 06'38" | 00:52'08" |
| 9 | 06'15" | 00:58'23" |
| 10 | 06'56" | 01:05'19" |
| 11 | 07'10" | 01:12'29" |
| 12 | 07'13" | 01:19'42" |
| 13 | 05'50" | 01:25'32" |
| 14 | 05'48" | 01:31'20" |
| 15 | 06'40" | 01:38'00" |
| 16 | 06'56" | 01:44'56" |
| 17 | 06'22" | 01:51'18" |
| 18 | 07'16" | 01:58'34" |
| 19 | 06'12" | 02:04'46" |
| 20 | 06'34" | 02:11'20" |
| 21 | 05'23" | 02:16'43" |
| 21.3 | 06'30" | 02:18'25" |
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