16.8 km | 01:49:04 | 06:29/km日期: 2018-10-30 20:00 - 地點: 河濱公園 - 天氣: 陰偶雨 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'23" / 06'31" / 06'02" / 06'02" / 06'07" / 06'04" / 06'04" / 05'58" / 06'11" / 06'07" / 06'05" / 06'05" / 06'58" / 09'10" / 06'52" / 06'33" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 5000 / 5000 |
2 | | 06'04" | 5000 / 10000 |
3 | | 07'01" (+00'57") | 5000 / 15000 |
4 | | 06'57" (+00'53") | 1790 / 16790 |
10月累積里程 :
286.51 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'31" | 00:12'54" |
3 | 06'02" | 00:18'56" |
4 | 06'02" | 00:24'58" |
5 | 06'07" | 00:31'05" |
6 | 06'04" | 00:37'09" |
7 | 06'04" | 00:43'13" |
8 | 05'58" | 00:49'11" |
9 | 06'11" | 00:55'22" |
10 | 06'07" | 01:01'29" |
11 | 06'05" | 01:07'34" |
12 | 06'05" | 01:13'39" |
13 | 06'58" | 01:20'37" |
14 | 09'10" | 01:29'47" |
15 | 06'52" | 01:36'39" |
16 | 06'33" | 01:43'12" |
16.8 | 07'26" | 01:49'05" |