12.0 km | 01:00:37 | 05:03/km日期: 2018-10-31 04:37 - 平均心率: 161 - 卡路里: 436 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 05'06" / 04'36" / 05'25" / 05'13" / 05'27" / 05'18" / 04'49" / 04'28" / 05'11" / 04'56" / 05'12" / 04'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'28") | 800 / 800 |
2 | | 06'57" (+03'05") | 400 / 1200 |
3 | | 04'18" (+00'26") | 800 / 2000 |
4 | | 07'01" (+03'09") | 400 / 2400 |
5 | | 04'15" (+00'23") | 800 / 3200 |
6 | | 07'05" (+03'13") | 400 / 3600 |
7 | | 04'11" (+00'19") | 800 / 4400 |
8 | | 07'10" (+03'18") | 400 / 4800 |
9 | | 04'17" (+00'25") | 800 / 5600 |
10 | | 06'40" (+02'48") | 400 / 6000 |
11 | | 04'10" (+00'18") | 800 / 6800 |
12 | | 06'33" (+02'41") | 400 / 7200 |
13 | | 04'08" (+00'16") | 800 / 8000 |
14 | | 06'36" (+02'44") | 400 / 8400 |
15 | | 04'09" (+00'17") | 800 / 9200 |
16 | | 06'20" (+02'28") | 400 / 9600 |
17 | | 04'05" (+00'13") | 800 / 10400 |
18 | | 06'57" (+03'05") | 400 / 10800 |
19 | | 03'52" | 800 / 11600 |
20 | | 06'26" (+02'34") | 400 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
384.70 km ![](images/shoe.png)
Nike Vaporfly 4% Flyknit 累積 :
313.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'36" | 00:09'42" |
3 | 05'25" | 00:15'07" |
4 | 05'13" | 00:20'20" |
5 | 05'27" | 00:25'47" |
6 | 05'18" | 00:31'05" |
7 | 04'49" | 00:35'54" |
8 | 04'28" | 00:40'22" |
9 | 05'11" | 00:45'33" |
10 | 04'56" | 00:50'29" |
11 | 05'12" | 00:55'41" |
12 | 04'56" | 01:00'37" |
12.0 | 25'38" | 01:00'44" |