31.5 km | 03:22:48 | 06:26/km日期: 2014-04-06 10:17 - 總爬升: 459 m - 地點: 姜子寮河堤 - 天氣: 涼爽 - 卡路里: 1699 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'37" / 05'44" / 06'01" / 06'35" / 06'50" / 06'56" / 07'28" / 06'56" / 06'42" / 05'33" / 05'31" / 05'46" / 06'06" / 06'06" / 05'40" / 05'52" / 06'23" / 06'25" / 06'41" / 06'38" / 06'10" / 06'39" / 06'36" / 06'46" / 06'45" / 06'59" / 06'22" / 06'46" / 06'40" / 06'59" / 07'23" / 08'59" /
4月累積里程 :
406.87 km ![](images/shoe.png)
亞瑟士GT-2000 累積 :
5941.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'44" | 00:10'21" |
3 | 06'01" | 00:16'22" |
4 | 06'35" | 00:22'57" |
5 | 06'50" | 00:29'47" |
6 | 06'56" | 00:36'43" |
7 | 07'28" | 00:44'11" |
8 | 06'56" | 00:51'07" |
9 | 06'42" | 00:57'49" |
10 | 05'33" | 01:03'22" |
11 | 05'31" | 01:08'53" |
12 | 05'46" | 01:14'39" |
13 | 06'06" | 01:20'45" |
14 | 06'06" | 01:26'51" |
15 | 05'40" | 01:32'31" |
16 | 05'52" | 01:38'23" |
17 | 06'23" | 01:44'46" |
18 | 06'25" | 01:51'11" |
19 | 06'41" | 01:57'52" |
20 | 06'38" | 02:04'30" |
21 | 06'10" | 02:10'40" |
22 | 06'39" | 02:17'19" |
23 | 06'36" | 02:23'55" |
24 | 06'46" | 02:30'41" |
25 | 06'45" | 02:37'26" |
26 | 06'59" | 02:44'25" |
27 | 06'22" | 02:50'47" |
28 | 06'46" | 02:57'33" |
29 | 06'40" | 03:04'13" |
30 | 06'59" | 03:11'12" |
31 | 07'23" | 03:18'35" |
31.5 | 08'58" | 03:22'48" |