黃廷堅 2018/07/29 訓練日誌

黃廷堅新北市
ID 12619

127 位追隨者

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黃廷堅

46.1 km | 06:54:57 | 09:00/km | 第179馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	06:54:57
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30"

01:13'40"

10 km

(01:13'40")

00:40'10" (+06'40")

15 km

(01:54'12")

00:40'32" (+07'02")

01:24'10" (+10'30")

20 km

(02:37'50")

00:43'38" (+10'08")

25 km

(03:23'51")

00:46'01" (+12'31")

01:32'17" (+18'37")

30 km

(04:10'07")

00:46'16" (+12'46")

35 km

(04:58'24")

00:48'17" (+14'47")

01:37'31" (+23'51")

40 km

(05:47'38")

00:49'14" (+15'44")

45 km

(06:39'33")

00:51'55" (+18'25")

00:00'00"

Finish

(06:54:57)

日期: 2018-07-29 05:00 - 總爬升: 677 m - 地點: 彰化田中高中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2813 Cal - 總步數: 78586 - 平均步頻: 189 - 平均步幅: 59 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'53" (+00'48")

1003 / 1003

176 / 82

06'28"

(13'23")

06'25" (+00'20")

1007 / 2010

179 / 86

06'06"

(19'29")

06'05"

1002 / 3013

173 / 94

06'22"

(25'51")

06'19" (+00'14")

1007 / 4020

173 / 91

07'43"

(33'34")

07'41" (+01'36")

1003 / 5023

183 / 70

展開計圈分析

06'28"

(40'02")

06'26" (+00'21")

1004 / 6028

173 / 89

06'46"

(46'48")

06'42" (+00'37")

1008 / 7036

170 / 87

07'53"

(54'41")

07'48" (+01'43")

1008 / 8045

182 / 70

07'23"

(01:02'04")

07'20" (+01'15")

1005 / 9051

190 / 71

11'41"

(01:13'45")

11'38" (+05'33")

1003 / 10054

157 / 54

08'32"

(01:22'17")

08'29" (+02'24")

1005 / 11059

173 / 68

06'41"

(01:28'58")

06'38" (+00'33")

1005 / 12065

176 / 85

07'28"

(01:36'26")

07'25" (+01'20")

1006 / 13071

183 / 73

10'19"

(01:46'45")

10'15" (+04'10")

1004 / 14076

175 / 55

07'31"

(01:54'16")

07'30" (+01'25")

1001 / 15077

180 / 73

07'23"

(02:01'39")

07'22" (+01'17")

1001 / 16079

175 / 77

08'49"

(02:10'28")

08'47" (+02'42")

1002 / 17082

178 / 63

09'09"

(02:19'37")

09'03" (+02'58")

1009 / 18092

186 / 59

07'20"

(02:26'57")

07'16" (+01'11")

1008 / 19100

182 / 75

10'59"

(02:37'56")

10'57" (+04'52")

1002 / 20102

180 / 50

07'40"

(02:45'36")

07'36" (+01'31")

1007 / 21109

187 / 70

08'59"

(02:54'35")

08'55" (+02'50")

1006 / 22116

190 / 58

12'12"

(03:06'47")

12'08" (+06'03")

1005 / 23121

176 / 46

08'49"

(03:15'36")

08'47" (+02'42")

1003 / 24124

203 / 55

08'25"

(03:24'01")

08'21" (+02'16")

1006 / 25131

199 / 60

10'09"

(03:34'10")

10'07" (+04'02")

1002 / 26134

186 / 53

08'23"

(03:42'33")

08'19" (+02'14")

1006 / 27140

200 / 59

08'37"

(03:51'10")

08'35" (+02'30")

1003 / 28144

202 / 57

09'08"

(04:00'18")

09'06" (+03'01")

1002 / 29147

197 / 55

09'58"

(04:10'16")

09'56" (+03'51")

1001 / 30148

186 / 53

08'06"

(04:18'22")

08'04" (+01'59")

1003 / 31152

197 / 62

07'58"

(04:26'20")

07'54" (+01'49")

1007 / 32160

196 / 64

13'42"

(04:40'02")

13'39" (+07'34")

1002 / 33163

173 / 42

10'13"

(04:50'15")

10'08" (+04'03")

1007 / 34171

209 / 47

08'32"

(04:58'47")

08'27" (+02'22")

1008 / 35179

200 / 58

12'42"

(05:11'29")

12'36" (+06'31")

1007 / 36186

174 / 45

08'34"

(05:20'03")

08'33" (+02'28")

1000 / 37187

204 / 57

08'58"

(05:29'01")

08'53" (+02'48")

1009 / 38196

215 / 52

08'00"

(05:37'01")

07'58" (+01'53")

1002 / 39198

195 / 64

11'05"

(05:48'06")

10'59" (+04'54")

1008 / 40207

203 / 44

12'10"

(06:00'16")

12'09" (+06'04")

1000 / 41207

215 / 38

10'15"

(06:10'31")

10'09" (+04'04")

1009 / 42217

182 / 53

08'30"

(06:19'01")

08'25" (+02'20")

1008 / 43225

189 / 62

09'40"

(06:28'41")

09'36" (+03'31")

1005 / 44231

218 / 47

11'18"

(06:39'59")

11'17" (+05'12")

1001 / 45232

209 / 42

09'22"

(06:49'21")

09'20" (+03'15")

1003 / 46235

212 / 50

賽後評分: 很棒的賽事，路線美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 129.51 km

母子鱷魚ㄚ拖累積 : 6748.9 km

MW Watch 上傳 | 6 years ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'26"	00:13'20"
3	06'08"	00:19'28"
4	06'18"	00:25'46"
5	07'44"	00:33'30"
6	06'27"	00:39'57"
7	06'46"	00:46'43"
8	07'53"	00:54'36"
9	07'22"	01:01'58"
10	11'42"	01:13'40"
11	08'33"	01:22'13"
12	06'41"	01:28'54"
13	07'15"	01:36'09"
14	10'31"	01:46'40"
15	07'32"	01:54'12"
16	07'22"	02:01'34"
17	08'49"	02:10'23"
18	09'05"	02:19'28"
19	07'20"	02:26'48"
20	11'02"	02:37'50"
21	07'35"	02:45'25"
22	08'57"	02:54'22"
23	12'17"	03:06'39"
24	08'48"	03:15'27"
25	08'24"	03:23'51"
26	10'04"	03:33'55"
27	08'25"	03:42'20"
28	08'35"	03:50'55"
29	09'14"	04:00'09"
30	09'58"	04:10'07"
31	08'06"	04:18'13"
32	07'54"	04:26'07"
33	13'38"	04:39'45"
34	10'20"	04:50'05"
35	08'19"	04:58'24"
36	12'48"	05:11'12"
37	08'35"	05:19'47"
38	08'58"	05:28'45"
39	08'05"	05:36'50"
40	10'48"	05:47'38"
41	12'17"	05:59'55"
42	10'20"	06:10'15"
43	08'25"	06:18'40"
44	09'45"	06:28'25"
45	11'08"	06:39'33"
46	09'32"	06:49'05"
46.7	08'56"	06:54'57"