10.2 km | 01:14:31 | 07:18/km日期: 2018-10-27 12:22 - 總爬升: 644 m - 卡路里: 550 Cal - 總步數: 9402 - 平均步頻: 126 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 41% - PM2.5: 良好(35)
Pace: 06'24" / 05'43" / 08'24" / 07'34" / 09'08" / 06'50" / 06'50" / 06'42" / 05'49" / 05'52" / 27'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'50") | 1007 / 1007 | 156 / 98 |
2 | | 05'38" | 1008 / 2016 | 168 / 105 |
3 | | 08'19" (+02'41") | 1007 / 3024 | 78 / 152 |
4 | | 07'39" (+02'01") | 1002 / 4026 | 93 / 139 |
5 | | 09'08" (+03'30") | 1004 / 5031 | 70 / 154 |
6 | | 06'42" (+01'04") | 1001 / 6033 | 156 / 95 |
7 | | 06'50" (+01'12") | 1009 / 7042 | 167 / 87 |
8 | | 06'34" (+00'56") | 1004 / 8046 | 168 / 90 |
9 | | 05'49" (+00'11") | 1007 / 9053 | 171 / 100 |
10 | | 05'54" (+00'16") | 1006 / 10060 | 162 / 104 |
11 | | 27'00" (+21'22") | 185 / 10246 | 19 / 185 |
10月累積里程 :
105.44 km SKECHERS GOTRAIL ULTRA 3 累積 :
946.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'43" | 00:12'07" |
3 | 08'24" | 00:20'31" |
4 | 07'34" | 00:28'05" |
5 | 09'08" | 00:37'13" |
6 | 06'50" | 00:44'03" |
7 | 06'50" | 00:50'53" |
8 | 06'42" | 00:57'35" |
9 | 05'49" | 01:03'24" |
10 | 05'52" | 01:09'16" |
10.2 | 28'16" | 01:14'31" |