16.0 km | 01:52:24 | 07:01/km日期: 2018-10-14 05:42 - 平均心率: 126 - 卡路里: 1008 Cal - 總步數: 19814 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'16" / 07'34" / 07'30" / 07'37" / 07'39" / 08'04" / 07'42" / 08'40" / 06'30" / 06'39" / 06'04" / 05'56" / 05'56" / 06'13" / 06'13" / 06'21" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'21") | 1005 / 1005 | 174 / 79 |
2 | | 07'34" (+01'41") | 1009 / 2015 | 173 / 76 |
3 | | 07'24" (+01'31") | 1002 / 3017 | 173 / 78 |
4 | | 07'34" (+01'41") | 1005 / 4022 | 173 / 76 |
5 | | 07'38" (+01'45") | 1001 / 5023 | 172 / 75 |
6 | | 08'08" (+02'15") | 1006 / 6030 | 164 / 74 |
7 | | 07'40" (+01'47") | 1004 / 7035 | 172 / 75 |
8 | | 08'39" (+02'46") | 1006 / 8042 | 168 / 68 |
9 | | 06'31" (+00'38") | 1004 / 9046 | 178 / 85 |
10 | | 06'35" (+00'42") | 1006 / 10052 | 192 / 78 |
11 | | 06'00" (+00'07") | 1002 / 11055 | 181 / 91 |
12 | | 06'01" (+00'08") | 1007 / 12063 | 181 / 91 |
13 | | 05'53" | 1008 / 13072 | 182 / 92 |
14 | | 06'08" (+00'15") | 1005 / 14077 | 181 / 89 |
15 | | 06'13" (+00'20") | 1006 / 15084 | 180 / 89 |
16 | | 06'19" (+00'26") | 1002 / 16086 | 178 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 110.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'34" | 00:14'50" |
3 | 07'30" | 00:22'20" |
4 | 07'37" | 00:29'57" |
5 | 07'39" | 00:37'36" |
6 | 08'04" | 00:45'40" |
7 | 07'42" | 00:53'22" |
8 | 08'40" | 01:02'02" |
9 | 06'30" | 01:08'32" |
10 | 06'39" | 01:15'11" |
11 | 06'04" | 01:21'15" |
12 | 05'56" | 01:27'11" |
13 | 05'56" | 01:33'07" |
14 | 06'13" | 01:39'20" |
15 | 06'13" | 01:45'33" |
16 | 06'21" | 01:51'54" |
16.0 | 39'40" | 01:52'24" |