10.4 km | 00:51:24 | 04:56/km日期: 2018-10-26 12:58 - 卡路里: 489 Cal - 平均步頻: 172
Pace: 05'33" / 05'13" / 04'58" / 05'06" / 04'55" / 04'51" / 04'45" / 04'46" / 04'43" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 392 / 10392 |
10月累積里程 : 361.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 04'55" | 00:25'45" |
| 6 | 04'51" | 00:30'36" |
| 7 | 04'45" | 00:35'21" |
| 8 | 04'46" | 00:40'07" |
| 9 | 04'43" | 00:44'50" |
| 10 | 04'43" | 00:49'33" |
| 10.4 | 04'43" | 00:51'24" |
展開計圈分析
留言 
