15.1 km | 01:20:12 | 05:19/km日期: 2018-10-27 07:19 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'58" / 05'35" / 05'16" / 05'24" / 05'12" / 05'01" / 04'46" / 05'33" / 04'49" / 07'15" / 04'45" / 04'58" / 04'52" / 06'51" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'59") | 1719 / 1719 |
2 | | 05'12" (+00'23") | 3837 / 5557 |
3 | | 04'49" | 3732 / 9290 |
4 | | 23'52" (+19'03") | 125 / 9415 |
5 | | 04'51" (+00'02") | 3706 / 13122 |
6 | | 11'51" (+07'02") | 252 / 13374 |
7 | | 04'54" (+00'05") | 1673 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
261.59 km asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'16" | 00:16'49" |
4 | 05'24" | 00:22'13" |
5 | 05'12" | 00:27'25" |
6 | 05'01" | 00:32'26" |
7 | 04'46" | 00:37'12" |
8 | 05'33" | 00:42'45" |
9 | 04'49" | 00:47'34" |
10 | 07'15" | 00:54'49" |
11 | 04'45" | 00:59'34" |
12 | 04'58" | 01:04'32" |
13 | 04'52" | 01:09'24" |
14 | 06'51" | 01:16'15" |
15 | 04'43" | 01:20'58" |
15.0 | 03'26" | 01:21'08" |