22.1 km | 02:15:13 | 06:07/km日期: 2018-10-26 04:47 - 總爬升: 414 m - 卡路里: 1349 Cal - 總步數: 21530 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 07'18" / 06'50" / 05'27" / 05'04" / 04'54" / 04'51" / 04'46" / 04'46" / 04'41" / 04'43" / 04'40" / 04'35" / 04'36" / 04'36" / 04'40" / 04'36" / 04'38" / 04'35" / 04'34" / 08'14" / 03'26" / 28'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'45") | 1003 / 1003 | 130 / 105 |
| 2 | | 06'49" (+02'17") | 1007 / 2011 | 140 / 103 |
| 3 | | 05'27" (+00'55") | 1008 / 3020 | 177 / 103 |
| 4 | | 05'02" (+00'30") | 1005 / 4025 | 182 / 108 |
| 5 | | 04'53" (+00'21") | 1001 / 5027 | 182 / 111 |
| 6 | | 04'49" (+00'17") | 1005 / 6032 | 184 / 112 |
| 7 | | 04'46" (+00'14") | 1009 / 7042 | 184 / 113 |
| 8 | | 04'41" (+00'09") | 1006 / 8048 | 182 / 116 |
| 9 | | 04'40" (+00'08") | 1000 / 9048 | 184 / 115 |
| 10 | | 04'40" (+00'08") | 1007 / 10056 | 183 / 116 |
| 11 | | 04'40" (+00'08") | 1009 / 11066 | 182 / 117 |
| 12 | | 04'32" | 1008 / 12074 | 183 / 119 |
| 13 | | 04'33" (+00'01") | 1010 / 13084 | 182 / 120 |
| 14 | | 04'33" (+00'01") | 1005 / 14090 | 183 / 119 |
| 15 | | 04'37" (+00'05") | 1011 / 15101 | 183 / 117 |
| 16 | | 04'34" (+00'02") | 1005 / 16107 | 183 / 119 |
| 17 | | 04'34" (+00'02") | 1011 / 17118 | 183 / 118 |
| 18 | | 04'33" (+00'01") | 1007 / 18125 | 182 / 120 |
| 19 | | 04'33" (+00'01") | 1003 / 19129 | 183 / 120 |
| 20 | | 08'11" (+03'39") | 1018 / 20147 | 164 / 74 |
| 21 | | 20'30" (+15'58") | 1007 / 21155 | 114 / 42 |
| 22 | | 10'57" (+06'25") | 1020 / 22175 | 97 / 93 |
10月累積里程 : 448.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 05'27" | 00:19'35" |
| 4 | 05'04" | 00:24'39" |
| 5 | 04'54" | 00:29'33" |
| 6 | 04'51" | 00:34'24" |
| 7 | 04'46" | 00:39'10" |
| 8 | 04'46" | 00:43'56" |
| 9 | 04'41" | 00:48'37" |
| 10 | 04'43" | 00:53'20" |
| 11 | 04'40" | 00:58'00" |
| 12 | 04'35" | 01:02'35" |
| 13 | 04'36" | 01:07'11" |
| 14 | 04'36" | 01:11'47" |
| 15 | 04'40" | 01:16'27" |
| 16 | 04'36" | 01:21'03" |
| 17 | 04'38" | 01:25'41" |
| 18 | 04'35" | 01:30'16" |
| 19 | 04'34" | 01:34'50" |
| 20 | 08'14" | 01:43'04" |
| 21 | 03'26" | 01:46'30" |
| 22 | 28'26" | 02:14'56" |
| 22.1 | 05'15" | 02:15'13" |
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