5.5 km | 00:34:16 | 06:12/km日期: 2018-10-25 07:07 - 平均心率: 163 - 卡路里: 435 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84%
Pace: 06'14" / 05'37" / 06'16" / 06'27" / 06'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 400 / 400 |
| 2 | | 14'07" (+09'45") | 106 / 506 |
| 3 | | 04'35" (+00'13") | 400 / 906 |
| 4 | | 11'01" (+06'39") | 136 / 1042 |
| 5 | | 04'33" (+00'11") | 400 / 1442 |
| 6 | | 08'51" (+04'29") | 169 / 1611 |
| 7 | | 04'34" (+00'12") | 400 / 2011 |
| 8 | | 10'18" (+05'56") | 145 / 2157 |
| 9 | | 04'38" (+00'16") | 400 / 2557 |
| 10 | | 11'05" (+06'43") | 135 / 2692 |
| 11 | | 04'26" (+00'04") | 400 / 3092 |
| 12 | | 11'46" (+07'24") | 127 / 3219 |
| 13 | | 04'32" (+00'10") | 400 / 3619 |
| 14 | | 12'48" (+08'26") | 117 / 3736 |
| 15 | | 04'35" (+00'13") | 400 / 4136 |
| 16 | | 10'24" (+06'02") | 144 / 4280 |
| 17 | | 04'33" (+00'11") | 400 / 4680 |
| 18 | | 17'46" (+13'24") | 84 / 4765 |
| 19 | | 04'22" | 400 / 5165 |
| 20 | | 13'37" (+09'15") | 110 / 5275 |
| 21 | | 04'26" (+00'04") | 246 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 96.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 06'27" | 00:24'34" |
| 5 | 06'24" | 00:30'58" |
| 5.5 | 07'55" | 00:35'06" |
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