22.8 km | 02:32:57 | 06:41/km日期: 2014-04-06 06:51 - 總爬升: 224 m - 卡路里: 1233 Cal
Pace: 06'40" / 06'11" / 06'20" / 06'10" / 06'20" / 07'59" / 07'00" / 07'11" / 06'10" / 06'30" / 06'10" / 06'30" / 05'40" / 06'30" / 06'20" / 06'40" / 07'20" / 07'39" / 07'20" / 06'41" / 06'10" / 06'50" / 07'53" /
4月累積里程 : 82.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'11" | 00:12'51" |
3 | 06'20" | 00:19'11" |
4 | 06'10" | 00:25'21" |
5 | 06'20" | 00:31'41" |
6 | 07'59" | 00:39'40" |
7 | 07'00" | 00:46'40" |
8 | 07'11" | 00:53'51" |
9 | 06'10" | 01:00'01" |
10 | 06'30" | 01:06'31" |
11 | 06'10" | 01:12'41" |
12 | 06'30" | 01:19'11" |
13 | 05'40" | 01:24'51" |
14 | 06'30" | 01:31'21" |
15 | 06'20" | 01:37'41" |
16 | 06'40" | 01:44'21" |
17 | 07'20" | 01:51'41" |
18 | 07'39" | 01:59'20" |
19 | 07'20" | 02:06'40" |
20 | 06'41" | 02:13'21" |
21 | 06'10" | 02:19'31" |
22 | 06'50" | 02:26'21" |
22.9 | 07'13" | 02:32'57" |