11.1 km | 00:58:46 | 05:18/km日期: 2014-04-02 19:50 - 平均心率: 90 - 卡路里: 1059 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'45" / 05'06" / 05'23" / 05'19" / 05'16" / 05'11" / 05'28" / 05'26" / 05'25" / 05'30" / 05'10" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1011 / 1011 |
| 2 | | 05'07" (+00'24") | 999 / 2010 |
| 3 | | 05'22" (+00'39") | 1004 / 3014 |
| 4 | | 05'18" (+00'35") | 1008 / 4023 |
| 5 | | 05'15" (+00'32") | 1007 / 5030 |
| 6 | | 05'12" (+00'29") | 1004 / 6034 |
| 7 | | 05'27" (+00'44") | 1006 / 7040 |
| 8 | | 05'25" (+00'42") | 1008 / 8049 |
| 9 | | 05'24" (+00'41") | 1002 / 9052 |
| 10 | | 05'30" (+00'47") | 987 / 10039 |
| 11 | | 05'07" (+00'24") | 1022 / 11061 |
| 12 | | 06'54" (+02'11") | 79 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'06" | 00:09'51" |
| 3 | 05'23" | 00:15'14" |
| 4 | 05'19" | 00:20'33" |
| 5 | 05'16" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'28" | 00:36'28" |
| 8 | 05'26" | 00:41'54" |
| 9 | 05'25" | 00:47'19" |
| 10 | 05'30" | 00:52'49" |
| 11 | 05'10" | 00:57'59" |
| 11.1 | 11'11" | 00:58'46" |
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