10.4 km | 01:04:24 | 06:10/km日期: 2018-10-24 22:04 - 總爬升: 258 m - 卡路里: 563 Cal - 總步數: 11482 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'28" / 05'47" / 05'59" / 05'47" / 05'42" / 05'56" / 05'57" / 05'48" / 05'57" / 05'32" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'51") | 1008 / 1008 | 150 / 89 |
2 | | 05'46" (+00'12") | 1002 / 2011 | 178 / 97 |
3 | | 05'57" (+00'23") | 1004 / 3015 | 178 / 94 |
4 | | 05'46" (+00'12") | 1001 / 4017 | 177 / 97 |
5 | | 05'42" (+00'08") | 1007 / 5024 | 178 / 98 |
6 | | 05'53" (+00'19") | 1006 / 6030 | 177 / 95 |
7 | | 05'55" (+00'21") | 1003 / 7034 | 178 / 94 |
8 | | 05'47" (+00'13") | 1007 / 8042 | 178 / 96 |
9 | | 05'51" (+00'17") | 1008 / 9050 | 178 / 95 |
10 | | 05'34" | 1000 / 10050 | 180 / 99 |
11 | | 10'12" (+04'38") | 431 / 10481 | 226 / 43 |
10月累積里程 : 401.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'47" | 00:13'15" |
3 | 05'59" | 00:19'14" |
4 | 05'47" | 00:25'01" |
5 | 05'42" | 00:30'43" |
6 | 05'56" | 00:36'39" |
7 | 05'57" | 00:42'36" |
8 | 05'48" | 00:48'24" |
9 | 05'57" | 00:54'21" |
10 | 05'32" | 00:59'53" |
10.4 | 10'28" | 01:04'24" |