17.3 km | 01:53:05 | 06:32/km日期: 2014-01-19 15:48 - 地點: 德南國小操場 - 天氣: 冷 - 卡路里: 1073 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'11" / 04'55" / 04'46" / 04'48" / 04'45" / 04'46" / 04'47" / 04'48" / 04'46" / 04'53" / 04'51" / 05'00" / 04'59" / 05'11" / 05'08" / 12'14" / 02'41" / 88'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 14722 / 14722 |
2 | | 05'30" (+00'37") | 24 / 14746 |
3 | | 05'02" (+00'09") | 436 / 15182 |
4 | | 05'41" (+00'48") | 11 / 15194 |
5 | | 06'46" (+01'53") | 17 / 15211 |
6 | | 16'21" (+11'28") | 12 / 15223 |
7 | | 24'17" (+19'24") | 1 / 15225 |
8 | | 02:54'27" (+49'34") | 1 / 15226 |
9 | | 18'31" (+13'38") | 2050 / 17277 |
1月累積里程 : 301.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 04'46" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 04'45" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 04'47" | 00:33'58" |
8 | 04'48" | 00:38'46" |
9 | 04'46" | 00:43'32" |
10 | 04'53" | 00:48'25" |
11 | 04'51" | 00:53'16" |
12 | 05'00" | 00:58'16" |
13 | 04'59" | 01:03'15" |
14 | 05'11" | 01:08'26" |
15 | 05'08" | 01:13'34" |
16 | 12'14" | 01:25'48" |
17 | 02'41" | 01:28'29" |
17.3 | 88'42" | 01:53'05" |