10.0 km | 00:46:18 | 04:37/km日期: 2018-10-23 18:09 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'52" / 04'45" / 04'42" / 04'44" / 04'44" / 04'39" / 04'40" / 04'33" / 04'28" / 04'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'34") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'27" (+00'18") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.01 km 
mizuno wave sayanara3 累積 :
1814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'44" | 00:23'47" |
| 6 | 04'39" | 00:28'26" |
| 7 | 04'40" | 00:33'06" |
| 8 | 04'33" | 00:37'39" |
| 9 | 04'28" | 00:42'07" |
| 10 | 04'10" | 00:46'17" |
| 10.0 | 01'31" | 00:46'18" |
展開計圈分析
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