30.0 km | 03:09:45 | 06:18/km日期: 2018-10-21 05:46 - 平均心率: 134 - 卡路里: 1781 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'20" / 06'14" / 05'50" / 05'52" / 06'29" / 06'11" / 06'11" / 06'10" / 06'24" / 05'35" / 06'14" / 07'04" / 06'13" / 06'31" / 06'43" / 06'31" / 06'21" / 06'57" / 06'28" / 07'17" / 05'36" / 06'41" / 05'36" / 07'30" / 05'34" / 05'45" / 08'24" / 05'26" / 05'37" / 05'34" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 05'50" | 00:18'24" |
4 | 05'52" | 00:24'16" |
5 | 06'29" | 00:30'45" |
6 | 06'11" | 00:36'56" |
7 | 06'11" | 00:43'07" |
8 | 06'10" | 00:49'17" |
9 | 06'24" | 00:55'41" |
10 | 05'35" | 01:01'16" |
11 | 06'14" | 01:07'30" |
12 | 07'04" | 01:14'34" |
13 | 06'13" | 01:20'47" |
14 | 06'31" | 01:27'18" |
15 | 06'43" | 01:34'01" |
16 | 06'31" | 01:40'32" |
17 | 06'21" | 01:46'53" |
18 | 06'57" | 01:53'50" |
19 | 06'28" | 02:00'18" |
20 | 07'17" | 02:07'35" |
21 | 05'36" | 02:13'11" |
22 | 06'41" | 02:19'52" |
23 | 05'36" | 02:25'28" |
24 | 07'30" | 02:32'58" |
25 | 05'34" | 02:38'32" |
26 | 05'45" | 02:44'17" |
27 | 08'24" | 02:52'41" |
28 | 05'26" | 02:58'07" |
29 | 05'37" | 03:03'44" |
30 | 05'34" | 03:09'18" |
30.0 | 10'41" | 03:09'45" |