8.0 km | 00:54:42 | 06:50/km日期: 2018-10-23 11:56 - 卡路里: 498 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'43" / 06'58" / 07'40" / 05'40" / 07'00" / 06'54" / 07'14" / 06'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+04'25") | 1432 / 1432 |
2 | | 03'34" (+00'41") | 441 / 1874 |
3 | | 12'58" (+10'05") | 194 / 2068 |
4 | | 03'18" (+00'25") | 332 / 2400 |
5 | | 13'01" (+10'08") | 199 / 2599 |
6 | | 03'15" (+00'22") | 221 / 2820 |
7 | | 12'49" (+09'56") | 202 / 3023 |
8 | | 03'32" (+00'39") | 432 / 3456 |
9 | | 12'15" (+09'22") | 228 / 3685 |
10 | | 03'22" (+00'29") | 345 / 4030 |
11 | | 12'02" (+09'09") | 206 / 4237 |
12 | | 03'19" (+00'26") | 223 / 4461 |
13 | | 12'14" (+09'21") | 209 / 4671 |
14 | | 03'20" (+00'27") | 464 / 5135 |
15 | | 12'40" (+09'47") | 206 / 5341 |
16 | | 03'17" (+00'24") | 342 / 5683 |
17 | | 13'31" (+10'38") | 168 / 5852 |
18 | | 02'53" | 226 / 6078 |
19 | | 07'03" (+04'10") | 1924 / 8003 |
10月累積里程 : 199.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'58" | 00:13'41" |
3 | 07'40" | 00:21'21" |
4 | 05'40" | 00:27'01" |
5 | 07'00" | 00:34'01" |
6 | 06'54" | 00:40'55" |
7 | 07'14" | 00:48'09" |
8 | 06'33" | 00:54'42" |
8.0 | 04'17" | 00:54'43" |