21.9 km | 02:25:39 | 06:39/km日期: 2018-10-20 17:00 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 08'20" / 06'59" / 06'23" / 06'16" / 06'10" / 05'48" / 06'30" / 07'35" / 06'11" / 05'40" / 05'46" / 09'20" / 06'10" / 05'58" / 06'19" / 05'51" / 06'27" / 08'16" / 06'35" / 08'16" / 06'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'09") | 500 / 500 |
| 2 | | 07'54" (+02'19") | 500 / 1000 |
| 3 | | 07'10" (+01'35") | 500 / 1500 |
| 4 | | 06'47" (+01'12") | 500 / 2000 |
| 5 | | 06'22" (+00'47") | 500 / 2500 |
| 6 | | 06'23" (+00'48") | 500 / 3000 |
| 7 | | 06'19" (+00'44") | 500 / 3500 |
| 8 | | 06'13" (+00'38") | 500 / 4000 |
| 9 | | 06'07" (+00'32") | 500 / 4500 |
| 10 | | 06'11" (+00'36") | 500 / 5000 |
| 11 | | 05'47" (+00'12") | 500 / 5500 |
| 12 | | 05'48" (+00'13") | 500 / 6000 |
| 13 | | 06'25" (+00'50") | 500 / 6500 |
| 14 | | 06'34" (+00'59") | 500 / 7000 |
| 15 | | 06'00" (+00'25") | 500 / 7500 |
| 16 | | 09'10" (+03'35") | 500 / 8000 |
| 17 | | 06'18" (+00'43") | 500 / 8500 |
| 18 | | 06'02" (+00'27") | 500 / 9000 |
| 19 | | 05'39" (+00'04") | 500 / 9500 |
| 20 | | 05'41" (+00'06") | 500 / 10000 |
| 21 | | 05'55" (+00'20") | 500 / 10500 |
| 22 | | 05'35" | 500 / 11000 |
| 23 | | 10'14" (+04'39") | 500 / 11500 |
| 24 | | 06'16" (+00'41") | 500 / 12000 |
| 25 | | 06'11" (+00'36") | 500 / 12500 |
| 26 | | 06'07" (+00'32") | 500 / 13000 |
| 27 | | 05'50" (+00'15") | 500 / 13500 |
| 28 | | 06'04" (+00'29") | 500 / 14000 |
| 29 | | 06'55" (+01'20") | 500 / 14500 |
| 30 | | 05'42" (+00'07") | 500 / 15000 |
| 31 | | 05'54" (+00'19") | 500 / 15500 |
| 32 | | 05'47" (+00'12") | 500 / 16000 |
| 33 | | 05'36" (+00'01") | 500 / 16500 |
| 34 | | 07'16" (+01'41") | 500 / 17000 |
| 35 | | 09'27" (+03'52") | 500 / 17500 |
| 36 | | 07'04" (+01'29") | 500 / 18000 |
| 37 | | 06'57" (+01'22") | 500 / 18500 |
| 38 | | 06'12" (+00'37") | 500 / 19000 |
| 39 | | 09'40" (+04'05") | 500 / 19500 |
| 40 | | 06'52" (+01'17") | 500 / 20000 |
| 41 | | 06'20" (+00'45") | 500 / 20500 |
| 42 | | 06'04" (+00'29") | 500 / 21000 |
| 43 | | 06'43" (+01'08") | 500 / 21500 |
| 44 | | 06'43" (+01'08") | 348 / 21848 |
10月累積里程 :
145.90 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'59" | 00:15'19" |
| 3 | 06'23" | 00:21'42" |
| 4 | 06'16" | 00:27'58" |
| 5 | 06'10" | 00:34'08" |
| 6 | 05'48" | 00:39'56" |
| 7 | 06'30" | 00:46'26" |
| 8 | 07'35" | 00:54'01" |
| 9 | 06'11" | 01:00'12" |
| 10 | 05'40" | 01:05'52" |
| 11 | 05'46" | 01:11'38" |
| 12 | 09'20" | 01:20'58" |
| 13 | 06'10" | 01:27'08" |
| 14 | 05'58" | 01:33'06" |
| 15 | 06'19" | 01:39'25" |
| 16 | 05'51" | 01:45'16" |
| 17 | 06'27" | 01:51'43" |
| 18 | 08'16" | 01:59'59" |
| 19 | 06'35" | 02:06'34" |
| 20 | 08'16" | 02:14'50" |
| 21 | 06'13" | 02:21'03" |
| 21.8 | 06'43" | 02:26'45" |
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