10.0 km | 00:50:18 | 05:01/km日期: 2018-10-18 19:01 - 平均心率: 158 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'24" / 04'51" / 04'52" / 04'44" / 04'55" / 04'50" / 04'55" / 05'03" / 05'00" / 05'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'58") | 1000 / 10000 |
| 11 | | 03'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 05'03" | 00:39'34" |
| 9 | 05'00" | 00:44'34" |
| 10 | 05'43" | 00:50'17" |
| 10.0 | 03'42" | 00:50'20" |
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