10.2 km | 00:50:15 | 04:55/km日期: 2018-10-19 19:48 - 地點: 自強不息 - 卡路里: 550 Cal - 總步數: 9634 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'40" / 05'00" / 04'47" / 04'48" / 04'42" / 04'46" / 04'49" / 04'39" / 04'57" / 05'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'04") | 1003 / 1003 | 187 / 94 |
2 | | 04'59" (+00'25") | 1000 / 2004 | 194 / 102 |
3 | | 04'47" (+00'13") | 1007 / 3012 | 192 / 108 |
4 | | 04'47" (+00'13") | 1002 / 4014 | 189 / 110 |
5 | | 04'40" (+00'06") | 1006 / 5021 | 188 / 113 |
6 | | 04'45" (+00'11") | 1000 / 6021 | 190 / 110 |
7 | | 04'52" (+00'18") | 1008 / 7029 | 194 / 105 |
8 | | 04'34" | 1001 / 8031 | 195 / 111 |
9 | | 04'58" (+00'24") | 1009 / 9040 | 193 / 103 |
10 | | 04'57" (+00'23") | 1006 / 10047 | 190 / 105 |
11 | | 04'53" (+00'19") | 197 / 10245 | 192 / 106 |
10月累積里程 :
191.86 km *** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'00" | 00:10'40" |
3 | 04'47" | 00:15'27" |
4 | 04'48" | 00:20'15" |
5 | 04'42" | 00:24'57" |
6 | 04'46" | 00:29'43" |
7 | 04'49" | 00:34'32" |
8 | 04'39" | 00:39'11" |
9 | 04'57" | 00:44'08" |
10 | 05'00" | 00:49'08" |
10.2 | 05'39" | 00:50'15" |